- Potential appetite suppression: The blend of ingredients in Alpha Lion Cravings Killer, including Chromium and Garcinia Cambogia, should help to curb your appetite slightly.
- Optimal dosages: The dosages in Cravings Killer are effective, but Garcinia Cambogia might be dosed a little too high for our liking. Some people experience liver issues from it, if you’re sensitive, check with your doctor first.
- Brand reputation: Alpha Lion is a respected name in the fitness industry, you’re dealing with a professional supplement company.
- Other health benefits: Panax notoginseng and Saffron Extract can benefit you beyond just weight loss. Specifically, these may boost your blood flow and antioxidant support.
- Limited 3rd party reviews: Outside of the official Alpha Lion website, you’ll hardly find any customer reviews online, making it tough to tell how effective it really is for people.
- Not overly effective at fat burning: The overall effectiveness of Alpha Lion is not up there with the very best fat burners. Some ingredients, like Garcinia Cambogia, lack concrete human evidence for weight loss, and may even be unsafe for some people.
- Proprietary blend: The proprietary blend of Saffron Extract and Astragalus membranaceus means we can’t see the exact amounts and effectiveness of each ingredient within the blend.
Alpha Lion Cravings a decent appetite suppressant. It contains mostly natural ingredients in safe doses. You should experience some degree of cravings reduction if you take it consistently. It’s missing a few extra ingredients to help with appetite suppression and weight loss in general, such as green tea extract and 5-HTP. The question is whether “Cravings Killer” is worth the $54.99 for a one-time purchase? We’ll let you be the judge on that one.
What do we recommend?
About Alpha Lion Cravings Killer
As the name ever so subtly suggests, Cravings Killer is a natural appetite suppressant from the American company Alpha Lion.
Cravings Killer contains only 4 active ingredients, but it promises to do more than just four things. It works to:
- reduce cravings by up to 69% (not sure where they got that number from!)
- suppress appetite
- promote healthy mood
- reduce calorie absorption
So, an appetite suppressant, that’s not something we haven’t seen before. Usually, when we review these types of supplements, they come with a wide range of ingredients that target not just appetite reduction, but also metabolism and fat burning.
But, it’s good to sometimes place your focus on one thing – it can maximize the effectiveness rather than being jack of all trades, master of none.
So, how effective and safe is Alpha Lion Cravings Killer? Is it a good value for money? Can you find better alternatives? Read on as we try to answer these questions by looking into the scientific evidence of Cravings Killer’s ingredients.
How to Use About Alpha Lion Cravings Killer
Using Alpha Lion Cravings Killer is simple; 1 capsule, in the morning and in the evening, 30 minutes before your meal. For faster results, Alpha Lion recommends stacking Cravings Killer with their other weight loss products – who would’ve thought! 🙂
About Alpha Lion Cravings Killer: The Ingredients
As mentioned early on, Alpha Lion Cravings Killer contains just these four ingredients:
- Chromium (as Chromax) – 100mcg
- Garcinia Cambogia – 250mg
- InnoSlim Panax notoginseng – 125mg
- Supresa Saffron Extract and Astragalus membranaceus – 88.25mg
Sometimes less is more. Not every diet pill needs to be stuffed with ingredients for it to work. 4 ingredients can be highly effective if they are evidence-backed and correctly dosed.
The ingredients are patented, which is a good sign that shows us the manufacturer invested more to ensure higher-quality of ingredients. Still, that doesn’t necessarily mean anything if the ingredient hasn’t been shown to work, patented or not.
Let’s take a closer look.
First up, we have Chromium. Chromium is a mineral that plays a role in regulating blood sugar levels and metabolism. It has been suggested that chromium may help with weight loss by improving insulin sensitivity and reducing cravings. The dosage of 100mcg falls within the optimal range for effectiveness, so that’s a good sign. Plus, at this dosage, it’s generally considered safe for most people.
Next on Alpha Lion Cravings Killer’s label is Garcinia Cambogia. Garcinia Cambogia is a fruit extract that contains hydroxycitric acid (HCA), which has been touted as a weight loss aid. Some studies suggest that HCA may help inhibit an enzyme that’s involved in fat storage and may also suppress appetite. However, the evidence is mixed, and the effectiveness of Garcinia Cambogia for weight loss is still a topic of debate. The dosage of 250mg is within the range used in studies, but keep in mind that individual results may vary. As for safety, Garcinia Cambogia is generally considered safe when used for a short period, but long-term effects are still not well-known.
Moving on to Panax notoginseng at 125mg. Panax notoginseng is an herb that’s been used in traditional Chinese medicine for various purposes, including weight management. It’s believed to help enhance metabolism and reduce inflammation. While there isn’t a lot of scientific evidence specifically on Panax notoginseng’s weight loss benefits, it has shown potential in improving blood circulation and overall health. The dosage of 125mg falls within the typical range used in supplements, and it’s considered safe for most people.
Saffron Extract and Astragalus Membranaceus
Lastly, we have a proprietary blend of Saffron Extract and Astragalus membranaceus at 88.25mg. Saffron extract has been studied for its potential to reduce snacking and curb appetite, which can aid in weight loss efforts. Astragalus membranaceus is an herb that’s believed to have antioxidant and anti-inflammatory properties. While both ingredients are beneficial to your general health, the specific blend and the dosage of each within the blend are not disclosed. Without knowing the exact amounts, it’s hard to tell their effectiveness.
As for safety, the saffron extract is generally safe when consumed in moderate amounts, but Astragalus membranaceus may interact with some meds due to its immunomodulatory effects. So it’s always wise to consult a healthcare professional if you have any concerns.
Our Thoughts on the Ingredient Profile
It’s good if you’re just looking to curb your appetite. In that regard, saffron, astragalus, Garcinia, and chromium can all help. Glucomannan would make it even better, but you can’t have it all, can you?
The main problem is if you’re looking to boost your energy levels and burn fat directly. For that purpose, Cravings Killer is missing quite a few ingredients from its arsenal – green tea extract, cayenne pepper extract, and so on.
But we can’t count this as a downside beacause that’s not the purpose of this supplement – it’s called Cravings Killer, after all!
Alpha Lion Cravings Killer reviews from customers are mixed, but trending more towards positive. While most have reported good experiences, there are users have not seen any significant results.
It’s worth noting that many of the reviews available online are on the official Alpha Lion website, which may be biased towards positive feedback.
You should also keep in mind that Alpha Lion Cravings Killer is a relatively new product, so there may not be a ton of customer reviews available yet. As with any supplement, we always like to approach reviews with a critical eye and keep realistic expectations.
Does About Alpha Lion Cravings Killer Have Side Effects?
It shouldn’t have any. The ingredients inside Alpha Lion Cravings Killer are commonly used in supplements and their dosages are not over-the-top. Taking 100mcg of chromium every day might not be the best idea long-term, though, it’s best only for occasional use.
Also, there is titanium dioxide in Alpha Lion Cravings Killer which has stirred a lot of controversy over the years due to its potential negative long-term health effects.
About Alpha Lion Cravings Killer Review Summary
Alpha Lion Cravings Killer is marketed as a supplement that solely focuses on reducing your food intake, and therefore indirectly helping with weight loss. But does it really work?
While some of these ingredients have shown potential in appetite suppression and weight management, the effectiveness of Cravings Killer as a fat burner falls flat. The dosages of the ingredients are good if your goal is appetite suppression, but for anything more than that, it needs extra “firepower”, aka, ingredients.
If you’re curious as to what we recommend as the very best weight loss supplements on the market, follow the link below to see our guide.