About Beyond Raw L-Carnitine
Here we have our Beyond Raw Chemistry Labs L-Carnitine review. Featuring 2g of lab-grade carnitine per serving.
Beyond Raw L-Carnitine provides the amino acid L-Carnitine for your body to use as fuel. In your body, L-Carnitine triggers the metabolism of fats and helps to shuttle them throughout your body for energy.
The result?
- Improved energy
- Better exercise performance
- And potentially improved fat loss (if otherwise deficient in carnitine – more on that below)
Mixing 1 scoop of Beyond Raw L-Carnitine is said to give you these benefits, and more.
How to use Beyond Raw L-Carnitine
Beyond Raw’s dosage instructions for L-Carnitine is to:
- Mix 1 scoop into 8 ounces of water or beverage of your choice.
- For optimal fat-burning effects, take with a source of carbs post-workout – the carbs help shuttle carnitine faster into your cells.
You can take it at any time of the day as it’s not a stimulant and won’t cause you insomnia (unlike caffeine for example).
Ingredients
As you’ve guessed, there’s only one ingredient in Beyond Raw Chemistry Labs L-Carnitine – the pharmaceutical grade amino acid L-Carnitine Tartrate.
The entire formula is clean and gluten-free. What you see is what you get.
So what can L-Carnitine exactly do for you? Can it help you lose weight? The manufacturer claims their L-Carnitine is shown to help you:
- Facilitate the metabolism and transport of long-chain fatty acids
There is some truth to this. L-Carnitine activates the mitochondria in your body, increasing their efficiency in turning fat to energy.
Carnitine is an amino acid that our body gets from certain foods, such as beef, milk and other animal sources.
If you’re a vegan, you could be lacking in this critical amino acid, which is why it can be beneficial for fat loss.
If you’re already eating a good amount of meats and animal products, then supplementing carnitine is likely a waste of money that you should save for a more powerful, researched fat burner. A fat burner with more than one ingredient, may I add!
So, does Beyond Raw’s L-Carnitine burn fat?
It hasn’t been shown to in humans. At least not to the extent that you will notice it in the mirror. (see more at Examine.com: https://examine.com/supplements/l-carnitine/)
The rate at which L-Carnitine increases fat utilization in the mitochondria is low. Hence the lack of visible results.
However, one scenario where you might feel a benefit from carnitine supplementation if you’re on a strict plant-based diet. In this case, you should feel an increase in physical energy.
What’s Better?
There’s another form of L-Carnitine called Acetyl L-Carnitine. This one is able to cross your blood-brain barrier where it improves cognitive focus and energy production in the neuron mitochondria.
For this reason, Acetyl L-Carnitine is a superior form to regular L-Carnitine, and the only one worth supplementing if you’re already eating a diet that is abundant in carnitine-containing foods (again, these are mostly animal products).
Side Effects
L-Carnitine probably won’t cause you any issues. Unless you take more than the recommended dose on an empty stomach. In that case it could lead to diarrhea or upset stomach.
But generally speaking, it’s a very safe and well-tolerated amino acid.
Customer Reviews
Apart from the testimonials on GNC’s website (which are manipulated and moderated by the company) there aren’t many Beyond Raw L-Carnitine reviews. Compared to some of the other fat burners in their range, L-Carnitine definitely takes a backseat.
Conclusion to Beyond Raw L-Carnitine Review
So that concludes our Beyond Raw L-Carnitine. This is a pure form of carnitine and excellent choice for the very small group of people that will actually need to supplement this amino acid. For others, this will have no benefits whatsoever.
If your goal is weight loss, then you’ll need to look for a fat burner that includes multiple proven ingredients, including thermogenics, appetite suppressants and others. When combined, these will target your weight loss from different angles – leading to faster results. L-Carnitine alone can’t do much.
Nutritionist’s final thoughts: if you’re planning to take any form of carnitine, it should be Acetyl L-Carnitine which provides additional cognitive benefits. The plain L-Carnitine such as the one found in Beyond Raw’s product isn’t shown to offer significant weight loss benefits, especially if you’re already eating a normal diet which includes this amino acid in plentiful amounts!
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