This 100% natural herb is harvested and processed by hand. The end product is taken by you, the consumer, in the form of capsules. When taken with water, Tejocote root is said to stimulate weight loss, as well as reduce bloating, and act as a laxative.

But does Tejocote root really work for weight loss? Which claims and rumors and unfounded, and which are actually backed by science?

The short answer: Tejocote Root is not shown to work for weight loss or appetite suppression. The currently available scientific data only shows some laxative and diuretic effects, which means Tejocote Root may help you expel more water from your body and help if you have constipation. Beyond that, it doesn’t do much. It definitely doesn’t live up to the hype that it has been getting online from some supplement companies. There are better natural alternatives available on the market.

About Tejocote Root

As we mentioned above, the Tejocote root is sourced from the Tejocote Tree, which is native to Mexico. The extract of the tree’s root is what is used in supplements.

Tejocote root is known to have diuretic properties, along with being rich in minerals and phenolic compounds. Although there is not a lot of scientific literature on Tejocote Root’s weight loss effects, it’s been used traditionally in Mexico for years to curb appetite and boost metabolism.

Given the claims that it can prevent weight gain and accelerate fat burning, it’s no surprise that Tejocote root is sometimes included in fat burners and weight loss supplements. One of the most popular products that are using Tejocote root is Vidaslim and its iteration Vidaslim Plus.

But how does it work exactly? Does it work?

In the sections that follow, we are going to check how Tejocote root may help you cut pounds. We will talk about how (in)effective it is, if it works, whether or not it is safe, or if it is nothing more than a natural laxative. Please share any questions or comments at the bottom of this post!

Does Tejocote Root Really Work for Weight Loss?

When taken in typical doses of 100 milligrams per day, with food, Tejocote root has not been found to lead to significant weight loss. In fact, there are virtually no credible studies on Tejocote Root and fat burning in general.

You may ask, what about the claims that Tejocote Root can help suppress appetite? From the available data that we have right now, this too seems highly unlikely. There is no indication that Tejocote Root can help with anything related to fat loss or appetite suppression like the marketing materials online suggest.

Beyond the traditional use and anecdotal reports of people, there is very little to no evidence that Tejocote Root can help you lose weight in any way whatsoever.

That said, Tejocote Root is not completely ineffective. There are some cases where this herb may be useful for certain people, particularly in the context of constipation.

Is Tejocote Root a Laxative?

The answer is that Tejocote Root is a laxative by nature. This means it helps with constipation. Its laxative properties often lead to diarrhea. In that sense, Tejocote Root can really help you lose weight – just not the kind of weight you’d hope for!

It’s also worth mentioning that Tejocote Root has a diuretic effect on the body. This means it helps your body expel water. This can be useful if you are suffering from bloating, but keep in mind that diuretics like Tejocote put a strain on your kidneys, which can lead to dehydration. Therefore, regardless of your goal, it is important to stay adequately hydrated when using Tejocote Root.

How Long Does it Take for Tejocote Root to Work?

Tejocote Root should start working within 60-120 minutes of ingestion, depending on your metabolism and whether you’ve taken it with food or on an empty stomach. It’s generally recommended to avoid taking it on an empty stomach as it can lead to cramps and digestive upset.

When we say that Tejocote Root starts working in 60-120 minutes, we are talking about its diuretic and laxative effects specifically. As we’ve repeated, there is no peer-reviewed, solid data that shows Tejocote Root works for weight loss, no matter how long you take it.

However, this doesn’t mean you should take Tejocote Root continually for months, or years! It is recommended to take Tejocote Root for no more than 90 consecutive days, after which it is recommended to take a lengthy break. The reason for this is that Tejocote Root can have some quite serious side effects when you overdo it – more on this below.

Dosage – How Much of Tejocote Root to Take?

The optimal dosage of Tejocote Root depends on what you are using it for. Generally, most supplements are using 100mg of Tejocote Root, which is an effective dose for its laxative and diuretic effects.

Remember: taking more Tejocote Root than what is recommended on the label of the product you are taking will not increase any benefits, it can only lead to negative reactions.

Tejocote Root Side Effects Explained

So, is Tejocote Root bad for you?

Not to sound like politicians, but the answer depends on your unique bodily chemistry as well as if you have any medical history. The thing with Tejocote Root is that it is known to be toxic for the liver in sensitive people, as well as causing some cardiovascular issues in a small number of people – as shown in this study.

In a rare case of this particular study, Tejocote Root led to serious immune system complications in the 50-year old woman who was taking it for weight loss.

Some people are asking questions like: how long does Tejocote root stay in your system? Since the half-life of Tejocote Root supplements is currently not known, there is no way to determine exactly how long Tecojote root stays in your system.

Wrapping Up

Tejocote Root is an increasingly popular ingredient in weight loss supplements.

However, apart from its laxative and diuretic properties, there is no strong clinical data to show that Tecojote Root can do anything beneficial for humans.

Tejocote Root does not give you energy, nor does it increase your metabolism. In terms of appetite suppression, there are quite a few better natural alternatives on the market – such as Glucomannan.

If your goal is weight loss, it’s best to look elsewhere. The small, albeit real risk from Tejocote root side effects, means we’d recommend steering away from this one and looking for proven, more effective alternatives.

The post Tejocote Root for Weight Loss – Does it Actually Work? appeared first on Quin Candy.

Many of these supplements claim to help boost your metabolism and produce weight loss. And there is a good amount of evidence supporting these claims.

However, many people ask about the safety and optimal dosage of chromium for weight loss.

The short answer is: Chromium’s dosage for weight loss has been shown to be around 600mcg, but even lower doses could yield a result. Although chromium’s safe upper limit hasn’t yet been determined, it is generally accepted that more than 1,000mcg of chromium per day is unnecessary and may cause gastrointestinal issues in some cases.

This article will talk more in depth about how chromium works, what its studied benefits are, and what its optimal (and safe) dosage for weight loss is.

What is Chromium and What Types of Chromium Supplements Exist?

Chromium is natural trace element that is found in several forms. While one harmful form can be found in industrial pollution, a safe and beneficial form is found naturally in various foods.

This safe type of chromium, also known as trivalent chromium, is thought to be essential, which means you need to get it from your diet.

Although some experts question whether chromium is actually essential, it does assist in many important functions in your body.

For example, chromium is a part of a larger molecule called chromodulin, which regulates the function of insulin. [1, 2]

Insulin, a hormone made by the pancreas, is vital in your body’s digestion of fats, protein, and carbohydrates.

Chromium actually has a low intestinal bioavailability; less than 2.5% of the chromium that you ingest is absorbed. [3]

However, another type of chromium, chromium picolinate is absorbed a lot better. For this reason, you will often find this type in dietary supplements.

In essence, chromium picolinate is chromium bound to three picolinic acid molecules.

Benefits of Chromium for Weight Loss & Blood Sugar

1. It helps to reduce appetite and food cravings

Most of us who have tried to cut weight and keep it off are familiar with the feeling of cravings and strong hunger.

As a result, many people look for foods, supplements, or even medications that could help combat these urges that often lead to food binges – and are one of the main reasons why people can’t really lose weight long-term.

Several studies have looked into chromium picolinate’s effects on appetite control.

A 2-month study found that 1,000mcg of chromium picolinate per day reduced hunger and cravings – and by extension, food intake – in overweight but otherwise healthy women. [4]

The study authors said that chromium’s influence the brain may be behind these effects.

Other researchers have examined people with depression or binge-eating episodes, as these groups could potentially benefit the most from reducing hunger or cravings.

Another 2-month study recruited 113 people with depressive disorder to receive either 600mcg of chromium picolinate per day, or a placebo.

The study found that the cravings and appetite were reduced in the chromium picolinate group, unlike in the placebo group. [5]

In addition, a small clinical trial found possible benefits in people having binge-eating disorder. More specifically, doses of between 600-1000mcg/day of chromium picolinate resulted in reduction in the frequency of binging episodes and symptoms of post-binge depression. [6]

2. It promotes long-term weight loss as a part of a healthy lifestyle

Thanks to chromium’s crucial role in food metabolism and potential effects on eating patterns, several studies have looked into whether it is an effective weight loss compound.

One large meta-analysis examined 9 different studies with 622 overweight or obese invidiuals to get a complete picture of the usefulness of chromium for weight loss.

The dosage of chromium for weight loss used in these studies was up to 1000mcg per day.

Overall, the meta-analysis found that chromium picolinate produced slim weight loss results (1.1kg) after 12-16 weeks in these people.

Since the amount of weight lost was so small, the researchers concluded that the impact of chromium on weight loss specifically is still unclear and that it needs to be studied further. [7]

Another paper that analyzed available research on chromium and weight loss reported similar findings. After analyzing 11 different studies, the paper authors found a weight loss of only 0.5kg with 8-26 weeks of chromium supplementation.

What can we conclude from this? Essentially, chromium alone is unlikely to give you a substantial result. But, when combined with other proven ingredients in the best fat-burning supplements, it could make a major difference.

Best Food Sources of Chromium for Weight Loss

Although chromium picolinate is most often included in supplements, many foods have some amount of the mineral chromium.

That said, it is important to know that soil depletion and the manufacturing processes can greatly reduce chromium content in foods.

As a result, the real chromium amount in a particular food can vary greatly. This is why there is no reliable database of the chromium content in foods. What’s more, most of the foods that do contain chromium, contain it in very small amounts (1-2mcg per serving).

In the U.S., the recommended daily intake of chromium is 25-35 micrograms per day for adults. After the age of 50, the recommended intake is lowered slightly to 20-30 mcg/day.

Now, here’s some good news: despite the uncertainty regarding the true chromium content of foods and the provisional intake recommendations, chromium deficiency is rare. [3]

In general, if you’re eating meat, whole-grain products, and some fruits and vegetables, you should be covered for the minimum needed amount of chromium.

Some research shows that broccoli is high in chromium, with around 11 mcg per 1/2 cup, while apples and raising may contain approximately 4-6mcg per serving.

Therefore, eating a balanced diet containing a variety of wholesome foods may help you to meet your body’s chromium needs.

What is the Optimal Chromium Dose for Weight Loss?

As we’ve seen above, most studies show that the optimal dosage of chromium for weight loss is between 600-1000mg per day. This is the dosage that has been shown to lead to a reduction in the frequency of binge-eating episodes and nighttime food cravings.

However, while it’s good to examine the potential benefits of a certain nutrient, it is also crucial to know if there are any dangers to ingesting too much of the good stuff!

The good news is, based on the currently available information, there is no safe upper limit for chromium at the moment. However, it is generally considered that more than 1,000mcg per day may not only be unnecessary but also lead to stomach pain and other issues later down the road.

Is Chromium Safe?

Despite not having a formal UL, some experts have questioned whether chromium picolinate, the one that is most often found in supplements, is really safe.

Based on how this type of chromium is digested by our body, harmful molecules called hydroxyl radicals may be generated.

These molecules are known to damage our DNA and cause a cascade of other problems. [1]

So while picolinate is a popular choice of chromium supplement, these negative effects in the body may only occur when this type of chromium is consumed.

In addition to these issues, a case study found a potential for kidney problems in people who take doses higher than 1000mcg of chromium per day for weight loss.

Therefore, getting your chromium from foods is the best way to go.

References & Literature

1. https://academic.oup.com/jn/article/130/4/715/4686593
2. https://pubmed.ncbi.nlm.nih.gov/22423897/
3. https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/
4. https://pubmed.ncbi.nlm.nih.gov/18715218/
5. https://journals.lww.com/practicalpsychiatry/Abstract/2005/09000/A_Double_Blind,_Placebo_Controlled,_Exploratory.4.aspx

The post Chromium Dosage for Weight Loss – What Does the Evidence Say? appeared first on Quin Candy.

Ready to start losing that stubborn belly fat? Good! Perhaps you’ve had a hard time keeping your calories under control, or maybe you aren’t able to burn off enough calories to see a difference. Or perhaps, whatever you do, those love handles and fat around the belly simply don’t want to come off.

Whatever the reason for your weight loss struggle is, now’s the time to lose your belly fat once and for all.

Weight loss pills will help you to reach your fat loss goals faster. They’re not magic pills, but if you pair them with the all-important calorie deficit, you will see some amazing results.

Here are the benefits linked to the consumption of diet pills:

• Reduced appetite – snack less often and feel less hungry
• Elevated metabolism – burn more calories throughout the day, even at rest
• Boosted Energy – exercise harder for longer, despite eating less calories than you expend.

The diet pills for men’s belly fat that we’ll cover in this article are all 100% natural, use safe & clinically tested ingredients, and were thoroughly inspected by our team for optimal ingredient doses, company trust, excellent customer reviews, and most importantly, safe and effective results at burning off belly fat in men.

Read on as we break down what makes a good diet pill for belly fat, check best natural diet pill ingredients, and list the year’s top 3 weight loss pills for belly fat on the market right now.

What Makes A Good Diet Pill?

In order to make it on our list, a weight loss pill for belly fat must first and foremost use scientifically studied ingredients. This means no ineffective junk, or potentially harmful or artificial substances.

Alongside with that, a good diet pill must tick the following boxes:

Suppresses Your Appetite

If you tend to reach for snacks a little too often, this can be a sure-fire way to completely sabotage your weight loss progress.

No matter how hard you push yourself with exercise or other methods, if you’re consuming more calories than you’re burning off, it’s going to be next-to-impossible to see any real weight loss – especially around the belly.

Once you’re certain that you’re in a calorie deficit, a fat burner will help you to reduce the chances of you over-eating in between meals, helping you to stay below your daily calorie limit.

Increases Your Metabolism

Regularly performing a combo of resistance training and cardio will boost up your belly fat loss potential greatly, but an effective diet pill will help to increase your metabolism even higher.

Essentially, your body will process the energy you consume quicker, leading to accelerated fat burning and belly weight loss.

Raises Your Energy Levels

You might be feeling weak and struggle to maintain consistency in the gym due to being low on calories. A good diet pill will help you combat this.

Many fat burner supplements contain clinical doses of caffeine and other herbal stimulants, which will give you a blast of energy to help see your workout through.

However, make sure that each capsule you’re consuming contains less than 100mg of caffeine, as too much can lead to jitters or energy crashes.

Best Weight Loss Pill Ingredients

A mixture of all-natural ingredients is non-negotiable when it comes to buying diet pills.

You want your weight loss supplement, or diet pill, to provide you with great benefits without causing any negative side effects in the long run.

Here are some ingredients that are all-natural, healthy for daily use, and will help to boost your belly fat loss potential:

Glucomannan

Glucomannan is a natural type of fiber, extracted from the Konjac plant. Many weight loss pills contain Glucomannan because it’s been proven as highly effective at suppressing appetite.

Key Benefits

• Extends The Emptying Of The Stomach – Making you feel fuller for longer, and less likely to give in to food cravings.
• Expands In Your Belly – As a natural fiber, Glucomannan expands up to 100 times its weight, effectivelly suppressing appetite and keeping you feeling satiated.

Green Tea Extract

Green tea extract is a crucial ingredient to have in a diet pill, as many studies show it boosts men’s belly fat loss by increasing the metabolic rate.

Key Benefits

• Chock-Full Of Catechins – These are antioxidants that enable you to burn off unwanted belly fat.
• Sensible Dosage – You get the benefits of drinking 5-10 cups of green tea a day in a convenient pill.

Caffeine

Caffeine is a natural central nervous system stimulant that provides you with an instant energy boost. It also delays fatigue and increases alertness. However, it’s key that you don’t overdo it. Stick to less than 100mg of caffeine per capsule – or less than 350mg per total daily serving – to avoid negative side effects.

Key Benefits

• Energy Elevation – Power through your training sessions with higher levels of focus and energy, despite being in a calorie deficit.
• Suppresses Appetite – Less hunger and cravings equals higher fat loss potential.

Cayenne Pepper Extract

Cayenne pepper extract is another powerful ingredient due to its awesome thermogenic fat burning bioactivities.

Key Benefits

• Raises Core Temperature – Makes the metabolism work harder to regulate the body’s temperature, resulting in faster calorie burning.
• Reduces Appetite – Helps you stick to your weight loss plan, suppressing the temptations to open the snack cupboard.

Ingredients To Avoid

There are some ingredients you should avoid in diet pills. There are a number of reasons why an ingredient might not be the best option for a natural diet pill, but the main ones are:

1. Because the ingredient is too aggressive and can cause negative side effects
2. Because the ingredient isn’t studied enough, making its effectiveness and safety questionable

Bitter Orange Extract / Synephrine

Bitter orange extract might sound innocent at first. But it really isn’t. It can potentially raise the risk of high blood pressure and elevated heart rate.

Bitter orange extract contains synephrine, a compound similar in structure to ephedra, which is banned by FDA due to its adverse side effects.

Sure, Synephrine might help your fat loss at first, but is it really worth the price of potentially causing severe side effects? We think not!

Yohimbe Bark Extract

Yohimbe is extracted from the bark of an evergreen tree from West Africa. Again, sounds totally innocent at first. But according to various studies, Yohimbe can cause unwanted side effects when consumed in excess.

These include dizziness, nausea, or high blood pressure. Some countries have even gone as far as to ban Yohimbe due to the risks. For this reason, it’s best to proceed with caution when using this particular ingredient.

Can I Burn Belly Fat Without Exercise?

If you don’t have access to a gym, are out injured, or are plain and simple a lazy guy, then you’ll be happy to hear that yes, you can drop those pounds without needing to exercise.

Of course, we still recommend pumping iron and hitting the pavement a few times per week to optimize fat loss and other health markers.

However, whatever your reason for avoiding exercise might be, it’s absolutely possible to reach your belly fat loss goals, just the process will be slower.

This is where fat burner pills will really give you the edge, as they work to suppress your appetite. As well as this, they help to keep your metabolism high. So you will be burning more calories even if you’re not exercising, plus you’ll be consuming fewer calories since you won’t be as hungry.

Best Over The Counter Diet Pills

Now that you know what makes a good diet pill and how they can help you lose belly fat as a man, here’s a list of the current top 3 weight loss pills that you can take to boost your fat burning potential and achieve a leaner looking mid-section.

#1 Instant Knockout CUT By Roar Ambition

Instant Knockout CUT is a fat burner made by a specialist supplement company from the UK – Roar Ambition. Originally, Instant Knockout was designed for MMA athletes who needed to cut weight rapidly for fights.

However, due to its massive success, it later became available to the general public.

With its blend of natural & effective ingredients, Instant Knockout CUT will help you lose fat in stubborn areas, belly fat included.

Some of the key ingredients in IKO CUT include green tea, glucomannan, and vitamin D3 – all of which are backed by evidence to accelerate the body’s weight loss potential. Instant Knockout also contains a clinical dose of caffeine to increase your focus, energy levels, and willpower to stick to your goals.

Check Instant Knockout’s Website: https://www.instantknockout.com

#2 Burn Lab Pro by Opti-Nutra

Burn Lab Pro is a fat burning product that is made specifically for those intolerant to caffeine and other stimulants. Despite this, we’ve found it to deliver impressive benefits for belly fat loss – rivaling any caffeinated weight loss pills.

Burn Lab Pro consists of Turmeric, Green Coffee Extract, and Glucomannan amongst others. The ingredients here work together to achieve awesome weight loss results.

While it’s not cheap, Burn Lab Pro is an amazing value due to its high-quality ingredients and patented nutrition technology. Being stim-free, it’s perfect for those that want a diet pill without caffeine without sacrificing the benefits.

Overall, Burn Lab Pro is a tried and tested, premium product that’s been proven to deliver results for not just your average gym Joe, but also world champion athletes like Aljamain “Fun Master” Sterling.

Visit Burn Lab Pro’s website: https://www.burnlabpro.com

#3 ShredCBD by PFX Labs

ShredCBD’s fat burner is currently the best-reviewed CBD-containing fat burner on the market. It consists of a clean, premium-quality CBD isolate, along with green tea extract and Garcinia Cambogia.

While CBD itself helps with the browning of white fat and contributes to its breakdown in the body, it’s also known to promote better sleep, improved mood, and other benefits that enhance your daily lifestyle. Garcinia Cambogia and green tea extract further elevate the fat loss potential with their thermogenic, appetite-suppressing properties.

Many people have found ShredCBD to be effective in helping them to lose weight. However, what makes it stand out from the rest is that it brings a whole host of other benefits to your daily lifestyle such as the ones previously mentioned.

Being a pure CBD isolate, this diet pill is completely legal, non-psychoactive, and healthy for everyday use.

Website: https://shredcbd.com

The Bottom Line

By now, you’ve learned that diet pills are a great option if you’re looking to burn belly fat, and achieve a more aesthetic, manly physique.

When combined with a clean diet and regular exercise, the sky’s the limit. Obviously the time it takes to reach your fat loss goals will vary. Each person responds differently to training, nutrition, and supplements, and it obviously depends on how much weight you’re looking to lose to reach your final goal.

The post Best Diet Pills for Men’s Belly Fat (2022) appeared first on Quin Candy.

Let’s start with a quick summary so you can get an idea of what we’re going to be covering!

Pros

• Contains all the basic vitamins and minerals
• Has green tea extract as an ingredient – proven for weight loss
• Doesn’t contain any added sugars
• Comes with 10g of dietary fiber per serving

Cons

• Too expensive for only 10 servings
• Contains milk and soy – not ideal for lactose-intolerant people
• Unknown dosages of some ingredients (uses a proprietary blend)
• Lacks some core nutrients and plant extracts for appetite suppression

KEY TAKEAWAY: Fit and Lean Meal Shake offers you a wide palette of great natural ingredients without having as many calories as a solid meal. The product tastes great, comes in different flavors, and doesn’t contain any added sugars!

However, it uses a proprietary blend – leaving you with no clue what the exact dosage of these ingredients is. It contains a lot of vitamins and minerals, so this product should be a great option for your health support, but we don’t think it’ll do much for weight loss specifically.

You should also keep in mind that it comes with milk and soy – not safe for lactose-intolerant people. Needless to say, this is a meal replacement powder that definitely shouldn’t be considered a magic replacement for real wholesome foods, you should use it while still following your regular healthy diet.

What do we use?

>The 3 of The Current Best Weight Loss Supplements For Women<

About Fit & Lean Meal Shake?

Fit & Lean Meal Shake is a gluten-free fat-burning meal replacement powder supposed to help you control your cravings and appetite, boost your metabolism, and support your weight loss journey and digestive health.

It’s claimed to provide you with the key nutrients your body needs for substantial fat burning. It’s also claimed to be rich in protein, has all-natural ingredients, whole vegetables and fruits, and a good dose of your daily vitamins & minerals.

The shake doesn’t contain any added sugars, which is excellent. We’re going to get into more detail about the ingredient profile in the section below.

Fit & Lean Meal Shake is claimed to help you with the following:

• Boosting your metabolism
• Making you feel fuller
• Better weight management and fat burning
• Supporting your digestive health

1 container of Fit & Lean Meal Shake provides you with 450g of powder, enough for 10 servings, 2 scoops per serving (45g). That means if you use 2 scoops of powder daily, this powder would last you for 10 days.

Fit and Lean Meal Shake comes in different flavors and those are:

• Chocolate
• Chocolate Peanut Butter Pie
• Coffee Crumb Cake
• Vanilla
• Cookies & Cream
• Strawberry Shortcake

The price for this product varies depending on the flavor you choose. The prices range from $27.80 up to $37.36.

The main question is – does Fit & Lean Meal Shake really work? Will it help you with your weight loss journey and appetite control as the manufacturer claims? Are 10 servings worth the price tag? There’s only one way to find out – let’s dive deep into our review!

How to Use Fit & Lean Meal Shake

As for the dosage, the manufacturer recommends mixing 2 scoops of Fit & Lean Meal Shake powder with approximately 200ml of cold water 1-2 times per day.

Fit & Lean Meal Shake: The Ingredients

The ingredients in Fit and Lean Meal Shake are decent. It contains all the important vitamins and minerals needed in your daily diet in reasonable doses, such as Vitamin B12, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Magnesium, Biotin, etc. As we warned at the beginning, it comes with milk and soy which is not good for lactose-intolerant people.

The good thing is that it doesn’t contain any added sugars and comes with 10g of dietary fiber per serving, which is known to help you with reducing the risk of heart problems and diabetes.

The shake also comes with:

• Protein Blend (whey protein isolate, pea protein isolate, micellar casein, milk protein isolate, sodium caseinate)
• Fiber Blend (polydextrose, chicory inulin, oat fiber, flaxseed)
• Fat Blend (Coconut oil powder, borage seed oil powder, safflower oil powder, sunflower oil powder)
• Vitamin & Mineral Blend
• Fat Burning Complex (green coffee bean extract, green tea leaf extract, garcinia cambogia fruit extract)
• Organic Fruit & Vegetable Blend
• Digestive Enzyme Blend
• Probiotic Blend
• Caffeine

Whey protein contains a lot of amino acids that are great for repairing your muscle tissue and reducing inflammation. This product comes with whey protein isolate which is a good choice for those who are limiting their fat and lactose intake. That means it’s a great ingredient that could help you in the long run with weight loss.

All of these ingredients are quite beneficial for weight loss, especially green coffee bean extract and green tea leaf extract. Green coffee bean extract is known for its effectiveness in fat burning and heart health, while green tea leaf extract is known to be full of antioxidants – helping you with heart, brain, and liver health. It’s also good for weight loss because it contains a lot of catechins – they are proven to help you lose weight by regulating hormones that increase thermogenesis.

The manufacturer claims that Garcinia Cambogia works to assist you in weight loss, but this is not really true. It’s an understudied ingredient that can only do more harm than good actually. More on the science about garcinia cambogia can be found here: (https://examine.com/supplements/garcinia-cambogia/).

Another issue is the lack of a good appetite suppressant, such as Glucomannan. It’s a specific type of fiber that can well in your stomach up to 100 times its original size – keeping you feeling full for hours. This is why the best fat burner supplements tend to use Glucomannan alongside other proven natural compounds.

But there’s another big problem with Fit & Lean Meal Shake – you can’t see the exact dosage of all ingredients as they’re masked behind a proprietary blend. This is a concerning thought as the doses of some key ingredients could be very low, while the cheap and ineffective ones could be making up most of the Fit & Lean Meal Shake Formula.

Our Thoughts on the Ingredient Profile

Overall, the ingredient profile in Fit & Lean Meal Shake shake is decent. If you’re following a healthy diet and are trying to support your overall wellness, this product should be a decent option for you. It doesn’t contain any added sugars at all, and it tastes great, if that’s important to you!

However, if your main goal is to burn fat and lose weight fast, this product might not be the best option on the market – it doesn’t show the exact contained dosage of main ingredients proven to support weight loss (green tea leaf extract, green coffee bean extract) and it’s missing some core ingredients.

This shake also comes with milk and soy, so if you’re allergic or intolerant you should keep this in mind!

Fit & Lean Meal Shake is decent – but definitely not the best product we’ve seen. Don’t expect magic with this shake.

Editor’s Pick:

The Five of the Best Fat Burners of 2021

Customer Reviews

Many customers were satisfied with Fit & Lean Meal Shake. But there are also some who weren’t as happy as they expected.

We took to Amazon to see what some customers had to say.

My biggest complaint is how little product you get. You get ten servings out of the bottle, which I guess isn’t bad. I just think it’s pretty costly. 40 dollars a month won’t even get you 30 days of the product. – Amazon Customer

Love this stuff. Has helped me lose over 30lbs. – Frank

This was so sweet it was terrible. It didn’t taste like vanilla ice cream. It did not curb my appetite. I threw it out after 2 tries. – Amazon Customer

Does Fit & Lean Meal Shake Have Side Effects?

Fit & Lean Meal Shake should not cause any negative side effects if used in recommended doses. But because it contains milk and soy, if you’re lactose-intolerant, we recommend you stay away from this product.

Another big caveat is that we don’t know the doses of many ingredients due to the proprietary blend. If the doses are above the daily limit, some side effects like digestive discomfort are possible.

Diarrhea and bloating are also a possibility in rare cases. Green tea extract and caffeine included in this product may in rare cases produce side effects like headaches, insomnia or dizziness. Again, it all depends on the dose!

Fit & Lean Meal Shake Review Summary

All things considered, Fit & Lean Meal Shake should work for you if you’re following a healthy diet and if you’re trying to support your general health. It might help you with weight loss, however, because the exact dosage of main ingredients is unknown, we think there are better products on the market.

Although it’s called a “meal replacement”, it should by no means replace your daily foods! It’s best to use it alongside an already clean, calorie-restricted diet if you want the best results.

Not What You Were Looking For?

-Click for The Year’s Top 3 Women’s Fat Burner Supplements-

Related Reviews:

• GNC Total Lean Shake

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When it comes to vitamins for weight loss, vitamin E is one of the less talked about, and potentially even underrated nutrients. It is essential for numerous functions in the body, including reducing inflammation and protecting your cells from oxidative stress. Too much oxidative stress can worsen your insulin sensitivity, leading to unwanted weight gain.

Vitamin E is found in foods like almond and avocados. Interestingly, a lot of people don’t get optimal amounts. Therefore, supplementation of a high quality source of vitamin E may provide several benefits. The question this article will be answering is: is weight loss one of those benefits?

The short answer is: yes, vitamin E helps with weight loss, but it’s not as effective as other supplements. Vitamin E is excellent for reducing excess oxidative stress, which is associated with unwanted weight gain. However, current studies show vitamin E doesn’t help you burn fat directly, nor does it increase metabolism to a significant extent.

Sound interesting? Read on!

Inflammation and Weight Gain

Inflammation in the body is caused by an immune response to injury or infection. It creates a cascade of effects on the cells, tissues and organs in the body. When inflammation is chronic, often due to an autoimmune disorder or prolonged stress, it can lead to weight gain.

Inflammation as one of the causes of weight gain is a relatively new discovery and its effect has been linked to fat storage in fat cells. This process is called lipogenesis and it typically happens when our bodies are stressed and need more energy.

There are a lot of ways to reduce chronic inflammation. It is a long-term lifestyle that needs to be adopted over time. Here are some tips from professionals and health experts:

1. Exercise at least thirty minutes per day.
2. Eat a balanced diet that consists of vegetables, fruits, nuts, seeds, and legumes.
3. Reduce stress through meditation or other methods.
4. Lower your chemical exposure through food choices and sunscreen use
5. Sleep for at least seven hours each night
6. Consider natural supplements that are shown to lower inflammation

Vitamin E to the Rescue

Vitamin E is an antioxidant that can help with weight loss in some cases. The key takeaway is that vitamin E doesn’t contribute to direct weight loss, but rather, it may help fight unwanted weight gain by lowering inflammation.

*sources:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5496953/
• https://pubmed.ncbi.nlm.nih.gov/15362483/

Vitamin E Benefits

What are some of the vitamin E benefits that may indirectly contribute to you losing weight and getting healthier? They include:

• Improved cardiovascular health
• Enhanced brain function and neuron protection
• Healthier lipid profile
• Reduced liver enzymes such as GGT

Studies have found that vitamin E can lower blood pressure, prevent the growth of malign cells and help with wound healing.

A study published in the American Journal of Clinical Nutrition found that people who consumed vitamin E were less likely to experience strokes, heart disease, or dementia than those who did not. The study found that people who consumed vitamin E were more likely to live longer than those who did not.

Vitamin E for Weight Loss: The Research

A study by the National Institutes of Health found that vitamin E supplementation offered no benefits for weight loss in obese people. However, a different study from the University of Surrey found that vitamin E helped people lose more weight than those who didn’t take it. The amount of weight lost was small, but it was statistically significant enough to be noteworthy.

Furthermore, a recent study in the Journal of Nutrition and Diabetes found that taking vitamin E alongside healthy eating improved fat levels and insulin resistance over time, which could help prevent obesity-related illnesses like diabetes or heart disease.

(source: https://care.diabetesjournals.org/content/27/9/2166)

Optimal Dosage for Vitamin E

One study found that 3,000 IU/day of vitamin E was associated with a lower risk for prostate cancer. However, this study lasted for only 5 years and can’t be used as a basis for long-term recommendations.

The National Institutes of Health recommends 20 to 25 IU/day for adults and 800 IU/day for pregnant women.

Experts recommend taking a whole-foods based vitamin E that consists of all the Tocopherols and Tocotrienols. Most vitamin E supplements contain just Alpha Tocopherol so you’ll need to do some digging to find higher quality vitamin E supplements.

Negative Effects of Vitamin E

Some potential side effects of vitamin E occur when people take a high dose or take it for an extended period of time. One side effect being stomach irritation, diarrhea, nausea, and vomiting. As well as hair loss, skin redness and itching, headaches and muscle pain, rash or hives, numbness or tingling in hands and feet.

Conclusion to Vitamin E for Weight Loss

Vitamin E is an antioxidant that is found in nuts, canola oil, hazelnuts, olives and tomatoes. Vitamin E helps make sure that the cells are healthy. It also helps to reduce cholesterol as well as blood pressure levels which can lead to a healthier heart.

Studies on vitamin E for weight loss are inconclusive. While vitamin E may help improve markers associated with insulin sensitivity and thus combat weight gain, it isn’t highly effective for improving the metabolism and burning fat directly.

The post Vitamin E for Weight Loss – What does the Science Say? appeared first on Quin Candy.

Here’s the Thing With Dieting…

Probably none of us is too keen on dieting. I mean, who likes giving up on all of his favorite foods and just follow some strict rules of some diet regime which restricts you from eating anything that doesn’t fit its criteria. At least, I know I don’t like it.

READ: How to Keep Your Body in a Fat Burning Mode All Day

During weight loss, many of us encounter numerous obstacles due to the basic rules of the diet. Prohibitions on the intake of certain foods, strictly defined period of consuming meals, eating only specific foods, monitoring our every meal and let’s not forget the feeling of guilt if we „get off the track“ and eat something we are „not allowed“.

All of this is quite tiring and affects us to the point where many of us don’t even want to start with a diet, and those who start it can’t wait for the diet to end, after which most regain more pounds than they lost. All of these can be discouraging, so it is important to make our weight loss program painless as possible in order to adhere it, make it sustainable and not lose focus and will power.

The problem is that we like to feel free, and although dieting doesn’t necessarily take away our freedom in that sense, many diets don’t offer flexibility which we need in order to feel comfortable. We don’t want to feel restricted in what we should eat because that could ultimately have an adverse effect.

For example, like many of us, I have a sweet tooth. Simply, I’m weak on sweets and I have a hard time giving up on them completely. Every time I restrained myself from eating sweets in order to lose weight it had a completely different and ultimately negative effect.

It would lead to craving sweets even more to the point where I couldn’t control the cravings and I would end up binge eating. And that is something we don’t want. Not only it can lead to undoing the weight loss progress, but more importantly, it can lead to negative feelings of guilt and feeling bad about ourself which can lead to completely giving up on diet and getting back to the old habits.

But, what if I tell you that you don’t have to restrict yourself of all of your favorite foods, as in my case sweets, and still sucessfully lose weight. Sounds unrealistic, right? Well, in the text below I will explain why is that possible and why dieting and trying to lose weight shouldn’t be such a torturing thing, and how to make your dieting program long-lasting and as painless as possible. So let’s get started.

Problems with Diets

Dieting for most people is hard and they have a negative connotation towards it. But why is that?

The main problem with most of the diets is their restrictive nature about what should we eat.

„You shouldn’t eat this, this, and this and you should ONLY eat this“- that’s how most diets work. This can ultimately make us feel anxious about what food should we eat and even worse, it can lead to us feeling guilty and disappointed in ourselves if we have eaten something that we „shouldn’t have”.That can result in a loss of motivation and completely quitting the weight loss program.

For example, as I mentioned before, I had a hard time giving up sweets completely. As I forbid myself sweets, I would have a hard time keeping the discipline and cravings under control, which would ultimately lead to the loss of control and binge eating. That would make me feel guilty and disappointed in myself to the point where I would lose all motivation and want to completely give up the dieting. 

Furthermore, I would try to repress those negative feelings with even more eating which would start the downward spiral and I would end up in even worse situations than I was at the start of the diet.

Therefore, the most important thing about the dieting is to make it sustainable long term with as least amount of active effort as possible. Well, you may ask yourself how is that possible? Don’t worry, we will explain it bellow.

How losing weight works?

It is actually pretty simple. In order to lose weight, you have to burn more energy ( calories) than you take in.

Therefore, your body will use energy stored in your excess weight which will lead to weight loss. We can put the body in that state by eating less or by burning more calories with exercise. So which one is better?

Well, there is no black and white answer. We need both in order to make our weight loss program stick and make it long-lasting. For example, most diets only focus on the dieting part and reducing your calorie intake. Although that might work and you will lose some weight, it is physically and psychically exhausting.

Also, you might often feel hungry, which will ultimately lead to failing the diet plan and our set goals. Therefore, we need a diet that we can follow effortlessly for a longer period of time.

What about exercising? What I mean by exercising doesn’t have to be something extreme like going to the gym 7 days a week or running a marathon. It just means to be more ACTIVE in general.

Its pretty simple actually, and you can add it to daily life without much time consumption. It can be something simple as going for a walk or using your bike instead of using your car, or something like going for an evening walk instead of spending your evening watching TV.

It’s important just to move and be more active. If you like playing sports and going to the gym even better. But for us who don’t belong to that category, it is enough just to start small and move more and be active more. You will feel better and you will look better, thus making the process of losing weight more enjoyable.

What should you eat?

Everything is allowed but in moderation. Yes, this includes candy. Yes, you can lose weight by eating candy, as long as you’re in a caloric deficit. Moderation is key for any long-lasting diet. That doesn’t mean that your diet should mainly consist of sweets, fast food, and sodas. It should consist of vegetables, lean meat, whole grains, and fruits. B

ut if you have a craving for a cookie here and there, that’s OK as long as you don’t eat the whole bag. There is no need for you to completely throw out those kinds of food, just be moderate and make your diet as healthy as possible with a lot of vegetables, lean protein, and whole grains. Combine that with moderate exercise and you’re golden.

Dieting Hacks

• Replace drinking sugary beverages with drinking water. That way you will save yourself of unnecessary excess calorie and sugar intake
• Find products on the market which have sugars substituted with some (preferably natural) sweeteners, such as stevia, to reduce calorie intake
• Eat food that will make you feel full longer, such as meals with a lot of protein (protein digests slower)
• Satisfy your chocolate cravings by consuming dark chocolate with a large percentage of cocoa ( around 70%)
• If you know that you have a problem with discipline, keep out of the house everything that you could end up binge eating, such as sweets, cookies, ice cream, etc.

FURTHER READING: HOW TO KEEP YOUR BODY IN A 24/7 FAT BURNING MODE

The post Can You Lose Weight by Eating Candy? appeared first on Quin Candy.

You may fail to understand how many people lose weight quickly without sweating until you find fad diets.

If you’re able to achieve the same, then props to you, however, you should keep in mind all that comes along with weight loss before making any firm commitments.

There’s no magical pills or supplements that can do the work for you. This is an all-day effort that requires three key ingredients, all beginning with a letter P: patience, perseverance, and persistence.

That said, here are some easy-to-follow tips to make your fat-burning journey less dreadful.

READ: Can You Lose Weight by Eating Candy?

1 – Increase Sleep

The quantity and quality of our sleep have a significant effect on our metabolism. People that lack adequate sleep unconsciously change their hunger hormone (leptin), increasing the risk of overfeeding or shifting to unhealthy diets.

Sleeping a little earlier or setting the alarm a bit later can help stimulate your body to burn more fat and prevent unnecessary fat gain. While everyone needs a different quantity of sleep, sleeping at least seven hours a night has its primary benefits for achieving appropriate body weight.

You should follow a regular bedtime schedule. Limiting your caffeinated drink intake in the evening and reducing the use of the mobile device at bedtime will help you maintain a healthy sleep cycle.

2- Exercise

You may think that to lose body fat, you have to go to the gym or hire a fitness trainer.

True, it may be the right approach, but you don’t have to waste your money on a gym membership or hire a fitness trainer to lose body fat. Aerobic exercises are cost-free, easy, and very efficient at burning fat.

You’ll also have fun doing it, which will serve as motivation for your fat burning journey.

Aerobic exercises are long in duration yet low in intensity. Examples of these types of activities include cycling, swimming, walking, and jogging. These simple exercises will boost your metabolism, which will lead to the burning of more body fat.

3- Hydration

Drinking water is among the simplest ways to turn up fat-burning mode. We can’t say drinking water itself can cause fat loss, but if you eat a healthy diet without adequate hydration, you’ll lose very little fat.

When your body is dehydrated, your metabolism slowed hence reduced fat burning capacity.

Water is a magical formula; it does not contain calories, yet it is crucial to health and eating behavior. Dehydration impacts are potentially harmful to your weight loss goals as it increases your appetite for food.

Physiologically, your brain gets a way of perceiving thirst hunger as Food hunger, and you are more likely to look for junk foods. You can take water to suppress Mild appetite to cut some calories intake.

4- Strength training

Most people go on a cardio and diet program if it comes to weight burning. Resistance training is only an afterthought.

Resistance training, nevertheless, can burn almost as much fat, or more, than aerobics exercise. While cardio exercise burns down calories and fat when you’re doing it, high-resistance training is a higher EPOC “E=Excess P=Post P=Exercise O=Oxygen C=Consumption.”

It is a fancy term to describe how deep your metabolism rise after exercise. In simpler terms, after the strength training, you keep burning calories for other hours. Whereas the calorie-burning always ceases the moment you stop cardio exercise.

Strength training Combined with diet & cardio exercise will help you burn fat much faster than doing cardio exercise and diet alone.

5- Frequent eating

Eating to boost your metabolism; if you don’t feed after three hours, your body system automatically turns on starvation mode.

Your body is inbuilt for survival, if you don’t eat for about 3hrs, the regular metabolic activity that utilizes fuel (food) for energy decreases.

The body assumed you wouldn’t eat for an extended period; therefore, it retains the fat across your belly and trouble areas as an energy storage device.

You can easily defeat this in-built function by frequently eating, splitting up your food into small servings.

Never Miss Breakfast, people trying to shed weight are committing the crime of breakfast skipping, don’t even think of it.

Remember that you were asleep; your last meal should have been supper. Don’t speed down your metabolism by pushing it further into starvation.

6- Right meal at the right time

You probably don’t want to count the carbohydrates or track the calories in your meals daily as its time-consuming and tiresome.

Many fantastic foods can help improve your metabolism to burn more calories with no additional cardio time. Example of such food include salmon, jalapenos, lean beef, oats, and coffee e.tc.

Even though it may seem surprising, increasing your consumption of good fat, which takes a little while for your body to digest. Hence it can help delay stomach emptying, which can suppress hunger and appetite.
People on Mediterranean diets high in healthful fats show decrease likelihood of gaining weight.

Even good fats contain a high amount of calories, so consume with moderation. Olive oil, avocado, nuts, and coconut oil are examples of good fats.

Higher fiber consumption can be associated with loss of fat, reduced calorie consumption, and increased weight loss. Legumes, fruits, and vegetables are examples of high fiber food you can purchase easily in the market.

Processed carbs are deficient in fiber and have little fullness effect in the stomach hence more junks eating. Consumption of processed carbohydrates can increase belly fat. Pastries, cereals, white bread are a few examples of refined sugars

7- Patience! Patience! Patience!!!

Sometimes, the outcomes can be challenging to see, so don’t get frustrated! Even if you don’t see any difference in the places you’re trying to improve, that doesn’t mean you don’t burn off fats.

Fat can be reserve in all parts of your body. So keep exercising and feeding well, and you’ll gradually see improvements in the places you’re aiming to look better.

To sum up

Burning bodyweight isn’t a miracle science. You only need to follow a step-by-step procedure as well as some effort to get it accomplished.

A proper diet and decent burning fat exercises will ultimately help you shed body fat and keep you in shape and keep you happy. These tips on burning fat will guide your journey towards burning body fat.

If you have your targets and have a step-by-step roadmap to guide you, losing body fat will be quick and straightforward to achieve.

Further Reading: Tips to Lose Weight While Eating Candy (Yes, It’s Possible!)

The post How to Keep Your Body in a Fat Burning Mode All Day appeared first on Quin Candy.