Is Glucomannan a fat burner? The answer is no – glucomannan has no fat-burning properties. However, that doesn’t mean glucomannan can’t help you with weight loss. As a dietary fiber, glucomannan makes you feel fuller and more satiated for longer, so you are more likely to stay on track with your diet. In other words, while glucomannan can’t burn your body fat, it helps to prevent unwanted weight gain thanks to its appetite-suppressive effects.
How Glucomannan Works
Glucomannan is a dietary fiber that is extracted from the roots of the elephant yam. It has been used for centuries in Asian countries, particularly Japan and China, as a remedy for constipation.
- Glucomannan absorbs water and swells up to ten times its original size when it comes into contact with fluids in your stomach. This process creates a sense of fullness and reduces hunger. Glucomannan also reduces the absorption of fats.
It is important to note that Glucomannan does not break down or absorb nutrients and does not lead to weight gain because it has no calories. Glucomannan has been shown in several studies to be a good prebiotic for those who suffer from irritable bowel syndrome (IBS) and other gastrointestinal ailments.
Glucomannan has been shown to reduce the symptoms of irritable bowel syndrome (IBS) by increasing the population of beneficial gut bacteria. This prebiotic effect is supported by a study that looked at introducing glucomannan into the diet in people with IBS, where it was found to decrease their abdominal pain and discomfort.
Glucomannan belongs to a family of carbohydrates that have to be broken down into smaller, individual molecules called oligosaccharides. It’s easier for your body to break down and digest than other forms of dietary fiber. As a prebiotic, it helps promote the growth of healthy intestinal bacteria when consumed on its own or in combination with other prebiotic foods.
Why People Use Glucomannan
Konjac root is a type of plant that is usually used in cooking. However, some people take it as a supplement to help with weight loss, diabetes, and other health issues.
- There are many benefits to taking Konjac root supplements. It can help people lose weight and improve their blood sugar levels. It also helps with constipation and IBS symptoms.
People who take Konjac root supplements often find that they have more energy and less stomach pain or discomfort than before they started taking the supplement. This is thanks to the Konjac root’s ability to absorb and retain water, making it resistant to stomach acidity.
Konjac root is also a great source of dietary fiber. This is especially important for people with diabetes because as long as the body has enough fiber, the pancreas doesn’t need to produce additional insulin. As an added bonus, konjac root (aka, Glucomannan) is a low-calorie food.
Konjac root is good for the skin and hairKonjac root contains a chemical that may be able to help prevent premature aging because it can slow the process that causes wrinkles and sagging skin. It also has the ability to penetrate your skin layers, which can increase blood flow underneath the surface of your skin. So as you can see, there are many reasons why people take glucomannan. But the most popular one is without a doubt weight loss.
Is Glucomannan an Effective Fat Burner?
While Glucomannan can help prevent fat gain, it does not work for burning your existing body fat. This is because glucomannan doesn’t have thermogenic properties that would allow it to increase your metabolism or improve your body’s ability to use stored fat cells for energy.
For this reason, Glucomannan is best used in combination with other proven weight loss ingredients that do burn fat, such as cayenne pepper extract and green tea extract, among others.