EHP Labs Acetyl L-Carnitine Review – Can it Burn Unwanted Fat?

Welcome to our EHP Labs Acetyl L-Carnitine review! In this review, we’ll see how EHP Lab’s product compares to other Acetyl L-Carnitine supplements in terms of burning fat, boosting fitness performance, and other benefits. We’ll also see if it’s safe and free of chemicals!

Interestingly, Acetyl L-Carnitine (ALCAR) is most commonly found in brain supplements. That’s because the ‘Acetyl’ part of L-Carnitine is what allows it to enter the brain and reduce inflammation amongst neurons.

However, plain L-Carnitine is more popular in the fitness community because it helps transport your body’s fat cells into mitochondria for energy.

And while EHP Labs Acetyl L-Carnitine isn’t the best thermogenic (an ingredient that boosts metabolism), it may help you have more energy, especially mental energy since it’s ACETYL L-Carnitine, and not plain L-Carnitine.

EHP Labs say this product works best when you stack it with OxyShred, which is their flagship fat burner and thermogenic.

We’ll agree that Acetyl L-Carnitine alone isn’t strong enough to produce visible fat loss, but how will it work for you? Here’s our team’s analysis!

At a Glance


  • No taste, 100% pharmaceutical grade ALCAR powder
  • Acetyl L-Carnitine easily passes the blood brain barrier, making it an excellent nootropic
  • Helps boost energy and cognitive focus


  • More suited for brain health than fat burning
  • Doesn’t boost thermogenesis or metabolic rate
  • The only ingredient is ALCAR – the formula is missing appetite suppressants and other core ingredients for fat burning

How to Take

EHP Labs Acetyl L-Carnitine dosage is 1-2 scoops with a full big glass of water (10oz, 295ml) or other beverage. Don’t take more than 5 scoops per day!

ALCAR is safe to stack and so you can use it alongside other fat burners for maximum effect.

EHP Labs Acetyl L-Carnitine: The Ingredients

EHP Labs Acetyl L-Carnitine is a 100% pure ALCAR powder. It contains no sugars, stimulants or fillers.

This is good – we like to see a formula that’s all natural and without unnecessary junk.

You also know what you’ll be putting in your body as the label is completely transparent.

So that’s good. BUT, what does the science say about ALCAR? Can it really help you burn fat?

For starters, Acetyl L-Carnitine is an amino acid you get from some foods. It works by helping your brain and body use more fatty acids as fuel, resulting in a more stable energy release.

But, as we’ve said above, ALCAR is specifically used for brain health. That’s because the Acetyl part of L-Carnitine makes more of it go into the brain for energy.

And most studies on weight loss have looked into plain L-Carnitine, not ALCAR. ALCAR is better for benefits like mental clarity, improved focus, and reduced oxidative stress. It’s a nootropic first and foremost – not a fat burner.

Our Thoughts on the Ingredient Profile

We think ALCAR is not a bad ingredient, but it’s certainly not enough to be burning fat on its own.

You’ll want to pair it with proven fat burning ingredients, including Glucomannan (an appetite suppressant), chromium (blood sugar regulator and cravings suppressor), cayenne seeds extract (thermogenic), and green tea extract (metabolic booster).

If you look at any of the best fat burners on the market right now, you’ll see they all contain one or more of these key ingredients.

Editor’s Pick:

The Three of the Best Fat Burners of 2024

Does EHP Labs Acetyl L Carnitine Have Side Effects?

Acetyl L-Carnitine is a safe compound for most people. Being pure ALCAR powder, you shouldn’t get any side effects from EHP Labs Acetyl L-Carnitine.

Of course, the standard warnings apply. If you’re taking any sort of medication, or suffer from a condition, then don’t take ALCAR before speaking to your doctor!

We’ve also reviewed EHP Lab’s OxySleep!

EHP Labs Acetyl L Carnitine Review Summary

EHP Labs L Carnitine review conclusion: in conclusion, we think this is a decent product for a very specific group of people – those who want better mental performance and enhanced focus.

If you want to lose unwanted pounds, then EHP Labs ALCAR will disappoint you, we’re afraid.

It’s an incomplete formula that doesn’t address appetite suppression, blood sugar, thermogenesis, and other aspects of fat burning. ALCAR is a good ingredient – but alone, it’s not good enough for you to see a difference in the mirror.

If you’re looking for the best fat burners of the year, be sure to check our top 3 page by clicking on the link below.

-Click for Top 3 Fat Burners of This Year-

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