Our Opinion on Fit & Lean Meal Shake: Will it Work for You?

Fit and Lean Meal Shake Review

Here’s our Fit & Lean Meal Shake review. Our team will be analyzing the product and its’ ingredients to see if they work for weight loss and if it can really serve as a proper meal replacement as the manufacturer claims.

Let’s start with a quick summary so you can get an idea of what we’re going to be covering!


  • Contains all the basic vitamins and minerals
  • Has green tea extract as an ingredient – proven for weight loss
  • Doesn’t contain any added sugars
  • Comes with 10g of dietary fiber per serving


  • Too expensive for only 10 servings
  • Contains milk and soy – not ideal for lactose-intolerant people
  • Unknown dosages of some ingredients (uses a proprietary blend)
  • Lacks some core nutrients and plant extracts for appetite suppression

KEY TAKEAWAY: Fit and Lean Meal Shake offers you a wide palette of great natural ingredients without having as many calories as a solid meal. The product tastes great, comes in different flavors, and doesn’t contain any added sugars!

However, it uses a proprietary blend – leaving you with no clue what the exact dosage of these ingredients is. It contains a lot of vitamins and minerals, so this product should be a great option for your health support, but we don’t think it’ll do much for weight loss specifically.

You should also keep in mind that it comes with milk and soy – not safe for lactose-intolerant people. Needless to say, this is a meal replacement powder that definitely shouldn’t be considered a magic replacement for real wholesome foods, you should use it while still following your regular healthy diet.

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About Fit & Lean Meal Shake?

Fit & Lean Meal Shake is a gluten-free fat-burning meal replacement powder supposed to help you control your cravings and appetite, boost your metabolism, and support your weight loss journey and digestive health.

It’s claimed to provide you with the key nutrients your body needs for substantial fat burning. It’s also claimed to be rich in protein, has all-natural ingredients, whole vegetables and fruits, and a good dose of your daily vitamins & minerals.

The shake doesn’t contain any added sugars, which is excellent. We’re going to get into more detail about the ingredient profile in the section below.

Fit & Lean Meal Shake is claimed to help you with the following:

  • Boosting your metabolism
  • Making you feel fuller
  • Better weight management and fat burning
  • Supporting your digestive health

1 container of Fit & Lean Meal Shake provides you with 450g of powder, enough for 10 servings, 2 scoops per serving (45g). That means if you use 2 scoops of powder daily, this powder would last you for 10 days.

Fit and Lean Meal Shake comes in different flavors and those are:

  • Chocolate
  • Chocolate Peanut Butter Pie
  • Coffee Crumb Cake
  • Vanilla
  • Cookies & Cream
  • Strawberry Shortcake

The price for this product varies depending on the flavor you choose. The prices range from $27.80 up to $37.36.

The main question is – does Fit & Lean Meal Shake really work? Will it help you with your weight loss journey and appetite control as the manufacturer claims? Are 10 servings worth the price tag? There’s only one way to find out – let’s dive deep into our review!

How to Use Fit & Lean Meal Shake

As for the dosage, the manufacturer recommends mixing 2 scoops of Fit & Lean Meal Shake powder with approximately 200ml of cold water 1-2 times per day.

Fit & Lean Meal Shake: The Ingredients

Fit & Lean Meal Shake Ingredients

The ingredients in Fit and Lean Meal Shake are decent. It contains all the important vitamins and minerals needed in your daily diet in reasonable doses, such as Vitamin B12, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Magnesium, Biotin, etc. As we warned at the beginning, it comes with milk and soy which is not good for lactose-intolerant people.

The good thing is that it doesn’t contain any added sugars and comes with 10g of dietary fiber per serving, which is known to help you with reducing the risk of heart problems and diabetes.

The shake also comes with:

  • Protein Blend (whey protein isolate, pea protein isolate, micellar casein, milk protein isolate, sodium caseinate)
  • Fiber Blend (polydextrose, chicory inulin, oat fiber, flaxseed)
  • Fat Blend (Coconut oil powder, borage seed oil powder, safflower oil powder, sunflower oil powder)
  • Vitamin & Mineral Blend
  • Fat Burning Complex (green coffee bean extract, green tea leaf extract, garcinia cambogia fruit extract)
  • Organic Fruit & Vegetable Blend
  • Digestive Enzyme Blend
  • Probiotic Blend
  • Caffeine

Whey protein contains a lot of amino acids that are great for repairing your muscle tissue and reducing inflammation. This product comes with whey protein isolate which is a good choice for those who are limiting their fat and lactose intake. That means it’s a great ingredient that could help you in the long run with weight loss.

All of these ingredients are quite beneficial for weight loss, especially green coffee bean extract and green tea leaf extract. Green coffee bean extract is known for its effectiveness in fat burning and heart health, while green tea leaf extract is known to be full of antioxidants – helping you with heart, brain, and liver health. It’s also good for weight loss because it contains a lot of catechins – they are proven to help you lose weight by regulating hormones that increase thermogenesis.

The manufacturer claims that Garcinia Cambogia works to assist you in weight loss, but this is not really true. It’s an understudied ingredient that can only do more harm than good actually. More on the science about garcinia cambogia can be found here: (https://examine.com/supplements/garcinia-cambogia/).

Another issue is the lack of a good appetite suppressant, such as Glucomannan. It’s a specific type of fiber that can well in your stomach up to 100 times its original size – keeping you feeling full for hours. This is why the best fat burner supplements tend to use Glucomannan alongside other proven natural compounds.

But there’s another big problem with Fit & Lean Meal Shake – you can’t see the exact dosage of all ingredients as they’re masked behind a proprietary blend. This is a concerning thought as the doses of some key ingredients could be very low, while the cheap and ineffective ones could be making up most of the Fit & Lean Meal Shake Formula.

Our Thoughts on the Ingredient Profile

Overall, the ingredient profile in Fit & Lean Meal Shake shake is decent. If you’re following a healthy diet and are trying to support your overall wellness, this product should be a decent option for you. It doesn’t contain any added sugars at all, and it tastes great, if that’s important to you!

However, if your main goal is to burn fat and lose weight fast, this product might not be the best option on the market – it doesn’t show the exact contained dosage of main ingredients proven to support weight loss (green tea leaf extract, green coffee bean extract) and it’s missing some core ingredients.

This shake also comes with milk and soy, so if you’re allergic or intolerant you should keep this in mind!

Fit & Lean Meal Shake is decent – but definitely not the best product we’ve seen. Don’t expect magic with this shake.

Editor’s Pick:

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Customer Reviews

Many customers were satisfied with Fit & Lean Meal Shake. But there are also some who weren’t as happy as they expected.

We took to Amazon to see what some customers had to say.

My biggest complaint is how little product you get. You get ten servings out of the bottle, which I guess isn’t bad. I just think it’s pretty costly. 40 dollars a month won’t even get you 30 days of the product. – Amazon Customer

Love this stuff. Has helped me lose over 30lbs. – Frank

This was so sweet it was terrible. It didn’t taste like vanilla ice cream. It did not curb my appetite. I threw it out after 2 tries. – Amazon Customer

Does Fit & Lean Meal Shake Have Side Effects?

Fit & Lean Meal Shake should not cause any negative side effects if used in recommended doses. But because it contains milk and soy, if you’re lactose-intolerant, we recommend you stay away from this product.

Another big caveat is that we don’t know the doses of many ingredients due to the proprietary blend. If the doses are above the daily limit, some side effects like digestive discomfort are possible.

Diarrhea and bloating are also a possibility in rare cases. Green tea extract and caffeine included in this product may in rare cases produce side effects like headaches, insomnia or dizziness. Again, it all depends on the dose!

Fit & Lean Meal Shake Review Summary

All things considered, Fit & Lean Meal Shake should work for you if you’re following a healthy diet and if you’re trying to support your general health. It might help you with weight loss, however, because the exact dosage of main ingredients is unknown, we think there are better products on the market.

Although it’s called a “meal replacement”, it should by no means replace your daily foods! It’s best to use it alongside an already clean, calorie-restricted diet if you want the best results.

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