Glucomannan and inulin are dietary fibers. Both are popular in the weight loss community, but which one is better?
The answer is that both glucomannan and inulin are healthy and effective when it comes to helping you lose weight. That said, Glucomannan is our preferred option when it comes to reducing body fat. At dosages of 3000mg per serving or more, it can assist you in losing weight without feeling hungry.
As a soluble fiber, glucomannan expands up to 100 times its size when exposed to water. This helps in weight loss by promoting satiety and preventing the quick absorption of food, which prevents blood sugar spikes. Glucomannan also has other advantages like encouraging healthy bowel movement and reducing blood cholesterol levels.
Glucomannan is a natural soluble fibre that comes from the roots of the elephant yam plant. It is typically used as a food additive and dietary supplement, and it can be used to lower cholesterol levels, reduce appetite, promote weight loss, improve blood sugar control and treat or prevent constipation.
The soluble fibre glucomannan absorbs water in the stomach and expands to fill up space in the stomach. This reduces hunger as it fills you up faster by stimulating feelings of fullness.
While it cannot be used to treat diabetes, it can help with some of the symptoms. Its cholesterol-balancing effects can reduce the risk of heart disease and stroke. Glucomannan takes time to work, though, you need to supplement it daily to notice lasting results.
This fiber can be taken orally in the form of a pill or powder. It’s possible to buy this dietary supplement from most local health food stores or online retailers.
Inulin is a natural plant fiber found in the roots of certain vegetables, such as onions and garlic. It is also found in fruits, like bananas and artichokes.
It can be used to add fiber to your diet. Inulin can also help with weight loss by increasing feelings of fullness and lowering your cholesterol levels.
Much like glucomannan, Inulin has been shown to increase feelings of fullness, which may help you lose weight by decreasing hunger cravings between meals or snacks. It can also lower cholesterol levels, which may reduce your risk for heart disease or stroke.
The health benefits of inulin are tied to its prebiotic properties. Prebiotics are fibers that are not digested by human enzymes but they encourage the growth of healthy bacteria in the gut which helps maintain a healthy digestive system.
The fibers also help with weight loss as they provide more volume for less calories, promote satiety and reduce appetite. Inulin also improves immunity by improving the gut lining. Inulin is found in cereal grains such as wheat, barley and rye. It is also in chicory root, Jerusalem artichoke, sunchokes and leeks.
Which is Better for Weight Loss?
Both inulin and glucomannan are excellent for weight loss. They are both soluble fibers and have the ability to provide a feeling of fullness, along with improving your gut health. The difference between the two is that glucomannan might be able to absorb more water, making it more effective at providing feelings of fullness.