Goli Apple Cider Vinegar Gummies Review – Do These Really Work?

Welcome to our Goli Apple Cider Vinegar Gummies review. Our team will be analyzing these gummies that are used for weight loss, energy levels, and other general health benefits of ACV.

Many people find Apple Cider Vinegar to have a too sour taste, plus it’s not super convenient. Goli Gummies are designed to provide you with the same benefits as regular apple cider vinegar, with 2 gummies providing an amount that’s equal to 1 shot of ACV.

Goli Gummies also have B vitamins added for energy support. They’re claimed to give you these benefits:

  • Support digestion
  • Improve skin health
  • Burn unwanted fat and preventing weight gain
  • Reduce appetite
  • Strengthen the immune system
  • Boost energy and heart health

That’s one long list of benefits for gummies! However, once you put the marketing hype aside, you’re left with a question: Do these gummies really work?

That’s what we’ve set out to find out!

How to Take Goli Apple Cider Vinegar Gummies (Dosage Directions)

The instruction for Goli Apple Cider Vinegar Gummies are to take 1-2 gummies, 3 times daily for optimal effects.

This is a good way to take any fat burner, because it has 3 daily servings that keep the effects maintained throughout the day.

However, whether it can actually burn fat or not, we’ll find out after we see the ingredients!

How do Goli Gummies Taste?

Surprisingly, you’ll hardly taste apple cider vinegar in Goli Gummies.

The manufacturers have masked the taste very well with a combination of natural flavors – including apples, pomegranates, beetroots, carrots and blackcurrants.

Goli Apple Cider Vinegar Gummies Nutrition Facts & Info

Here’s the breakdown of the nutrient profile of each Goli gummy:

Total Carbohydrate3.5g
Total Sugars1g
Apple Cider Vinegar500mg
Organic Beetroot40 mcg
Organic Pomegranate40 mcg
Vitamin B9 (50% Daily Value)200 mcg DFE
Vitamin B12 (50% Daily Value)1.2 mcg

Goli Apple Cider Vinegar Gummies: The Ingredients

Each Goli Apple Cider Vinegar Gummy supplies you with these active ingredients:

  • Apple Cider Vinegar (500mg)
  • Organic Beetroot (40mcg)
  • Organic Pomegranate (40mcg)
  • Vitamin B9 (200mcg)
  • Vitamin B12 (1.2mcg)

Other ingredients include: Organic Tapioca Syrup, Water, Organic Cane Sugar, Pectin, Sodium Citrate, Citric Acid, Malic Acid, Natural Apple Flavors, Organic Carrot, Organic Apple, Organic Blackcurrant (for color and flavor).

You’ll be happy to know that Goli Gummies are made in strict and clean conditions, using cGMP-approved manufacturing processes.

The gummies are free of: Yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, colors from artificial sources, artificial flavors, agave, artificial preservatives or salicylates.

While Apple Cider Vinegar is the main ingredient in these gummies, the rest are supporting ingredients that are reported to support your energy levels and daily wellness.

So, how well do these ingredients work together? Can they help you burn fat, have more energy, and feel healthier overall?

Here’s a closer look at each ingredient and what it does in your body.

1. Apple Cider Vinegar

Apple cider vinegar has been used as a folk remedy for many, many years.

Today, its most popular use is for weight loss. But does it really work?

The answer is yes and no. While apple cider vinegar can lower blood sugar levels and prevent insulin spikes after meals. It’s not a real ‘fat-burning’ ingredient. It doesn’t promote thermogenesis, fat lipolysis or other processes that would help you break down body fat and turn it into energy.

In other words – apple cider vinegar doesn’t burn fat – but it may help prevent you from gaining it.

2. Organic Beetroot

Beetroot is added to Goli Gummies in very small amounts, so it doesn’t have any effects here.

However, it helps to mask apple cider vinegar’s taste, and also adds deep red color to the gummies.

3. Organic Pomegranate

Similar to beetroot. With only 40mcg per gummy, this ingredient is mainly here for flavoring, not health effects.

4. Vitamin B9

Vitamin B9 is a great general health ingredient. It’s something you should ensure you’re getting daily, because it’s been shown to boost energy, increase productivity, and even improve your blood flow.

Keep in mind you won’t really feel this ingredient unless you’re severely deficient in it. You also won’t notice any visible fat loss from vitamin B9 alone.

5. Vitamin B12

Vitamin B12 is the most important B vitamin for energy. It helps your body convert food you eat into usable energy.

If you’re eating a plant-based diet, then this is an ingredient worth looking into.

Our Thoughts on the Ingredient Profile

Goli gummies have a simple ingredient profile. Apple cider vinegar is a decent general health ingredient. These gummies don’t have too much of it – at 500mg per serving, it’s safe and healthy for daily use.

The rest of the formula is mostly flavoring and coloring ingredients, along with two B vitamins which can boost your energy levels.

However, Goli Gummies don’t have any appetite suppressants, thermogenics or other ingredients that would make them burn fat effectively. Apple Cider vinegar alone isn’t enough.

Editor’s Pick:

The Five of the Best Fat Burners of 2024

Side Effects

You shouldn’t experience any side effects from Goli Apple Cider Vinegar Gummies. It’s a relatively harmless supplement with organic and non-GMO ingredients.

Apart from the super clean formula, the ingredient doses are also very light, which means this will be an extremely safe supplement for most people.

Naturally though, if you have any sort of condition, it’s best to talk to your doc before taking Goli Gummies – just to be sure!

Goli Apple Cider Vinegar Gummies Reviews – What do Others Say?

What results are people getting from Goli Gummies?

Apart from a few Reddit reviews, the majority of Goli Apple Cider Vinegar Gummies reviews come from Amazon, where they have over 53 thousand ratings.

The average score for Goli Gummies is 4.3 out of 5 stars, and most user reviews say they taste great.

As far as benefits go, many users say it aids their digestion, but we haven’t seen many accounts of successful weight loss, which is expected. These gummies aren’t strong enough to burn body fat since they’re missing some of the best natural fat burning ingredients.

That said, if you’re after general health benefits like better digestion and lower blood sugar levels, and want to enjoy the sweet natural taste of these gummies, they’re definitely not a terrible choice!

Cost & Where to Buy?

One month supply of Goli Gummies will set you back by $19. If you don’t absolutely love these gummies, the producers say you can reach out to them for a money back guarantee.

However, this only applies if buying on the official website. If you’re getting Goli Apple Cider Vinegar Gummies from Amazon, eBay or other 3rd party sites, you may not be covered by a money-back guarantee.

**Side note: Goli Gummies are also available in stores such as Walmart and Walgreens. They ship worldwide from the US, including to the UK, Canada and Australia.

Goli Apple Cider Vinegar Gummies Review Summary

So that concludes our Goli Apple Cider Vinegar Gummies review.

We like how clean this product is. It uses completely natural ingredients, including natural flavorings and colors, which makes it healthy for daily use.

However, these gummies won’t help you burn fat if that’s what you’re after. In that sense, apple cider vinegar and a few B vitamins simply aren’t enough to do the required job.

If you just want some general health benefits of apple cider vinegar and B vitamins (slightly more energy, better blood sugar levels), then give these a try!

If you’re specifically looking to lose weight though, there are much better options out there currently.


  • Clean, safe formula
  • Completely natural flavors and ingredients
  • Well-masked apple cider vinegar’s taste


  • Missing Glucomannan, Cayenne Pepper Extract and other core ingredients
  • Doesn’t suppress appetite or help with food cravings
  • Doesn’t actually burn fat

-Click for Top 5 Fat Burners of This Year-

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    • Joanne,

      It’s fine to have them in the fridge, as long as it’s properly sealed and the moisture is kept away from the product.

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