Here’s our review of HerbTonics Apple Cider Vinegar + Keto. We’re going to see if this natural supplement is of good quality and if it is any good for helping you on your weight loss journey, as well as see if its ingredients are effective in suppressing appetite.
- Contains ACV with “The Mother” which includes beneficial proteins and enzymes
- Good choice of ingredients for people on the keto diet
- Beneficial for digestion
- Uses proprietary blends, so you’re unable to see the ingredient doses
- Doesn’t contain other important and well-researched ingredients that support weight loss
- It’s not the best option for people with regular diets because its primary ingredient is ACV which is not strong enough for controlling appetite or burning fat
HerbTonics Apple Cider Vinegar + Keto supplement pills are a good option if you’re following the keto diet. These pills contain BHB salts and Apple Cider Vinegar with “The Mother” which is seen in studies as healthy.
That said, if you’re on a regular diet and your main goal is weight loss, there are better options out there. Don’t expect these pills to work wonders because they lack some of the important ingredients well-proven to work for weight loss.
You should also keep in mind that you can’t see the ingredient doses in this product due to a proprietary blend. It’s an overall decent product, but definitely not the best.
What do we use?
About HerbTonics Apple Cider Vinegar + Keto
HerbTonics Apple Cider Vinegar + Keto is a dietary supplement featuring apple cider vinegar with The Mother and BHB salts. The product is claimed to help people who are on the keto diet lose weight more easily.
HerbTonics ACV Plus Keto comes in a bottle with 120 capsules and costs $21.99.
These pills are claimed to help you with:
- Triggering ketosis to help you burn ketones instead of glucose for better weight management
- Boosting your physical and mental performance, as well as metabolism
- Supporting overall health
- Natural detox
- Healthy digestion
But does it really work? Can it help you lose weight and experience less bloating? In the following sections, our team will share our analysis of the ingredients to find out the answer for you.
How to Use HerbTonics Apple Cider Vinegar + Keto
As for the dosage and when to take the capsules, the company recommends 1-2 capsules before meals each day. We don’t recommend using them more than recommended to avoid any side effects.
HerbTonics Apple Cider Vinegar + Keto: The Ingredients
Here are the ingredients in HerbTonics Apple Cider Vinegar + Keto:
- BHB salt
- Apple Cider Vinegar Powder (with the Mother)
- Magnesium Beta-Hydroxybutyrate
- Sodium Beta-Hydroxybutyrate
- Calcium Beta-Hydroxybutyrate
As shown on the label:
HerbTonics ACV Keto uses a proprietary blend, which isn’t that good because you’re unable to see the ingredient doses. 2 capsules provide 1500mg of the proprietary blend.
Because of the lack of information, we can’t know the exact dose of ACV. “The Mother” in ACV is a combination of beneficial probiotic bacteria, enzymes and proteins that can be found in its organic state.
ACV itself is beneficial for health because of many reasons including lowering glucose spikes, suppressing appetite, lowering blood sugar, lowering cholesterol, improving digestion, boosting your immunity, and many more. If you use it daily, it can make a difference in the long run and help in the weight loss journey.
BHB salt is an active ingredient meant to increase the level of ketones in your blood. For people that are following the keto diet and are entering ketosis, this is really important because once you enter ketosis, your body burns fat as a primary energy source instead of carbohydrates.
So, HerbTonics Apple Cider Vinegar + Keto should work for you if you’re following the keto diet.
Our Thoughts on the Ingredient Profile
Overall, the ingredients formula in this product is decent, but definitely not the best because there are some other important ingredients that are working well for weight loss that could have been put in, such as green tea extract or glucomannan (konjac root fiber) for better appetite control.
As we mentioned before, another downside is that you can’t see the ingredient doses.
With all being said, if you’re serious about sticking to the keto diet and losing weight, this product should work for you. But, if you’re just eating a normal, varied diet, we recommend searching for a different product that might work better for you.
Generally speaking, HerbTonics Apple Cider Vinegar + Keto received mostly positive reviews on Amazon and a couple of other websites. On the other hand, there were some people that weren’t satisfied with the product results. They mentioned side effects like heartburn and stomach pain. Here’s what they said:
“I have done keto for 2 years and stopped when I got pregnant. Well, now I wanted to start keto up and thought these would help me get back into keto. They made me so sick. Horrible heartburn and stomach pain until it was out of my system. Did nothing for me. Just beware.” – Bree
“Since I started taking these pills I have lost 27 pounds and I feel great. The weight is coming off at about 2 pounds per week.” – Susan
“With good dieting, these pills accelerate weight loss very well! I would recommend these to anyone and everyone! 88 pounds down in 5 months. These pills add energy within 10-15 minutes of taking them!” – Dalton
“I’ve been taking these for a week. I haven’t seen any weight loss as of yet (I workout 45-60 mins p/day-strength and cardio and I do keto diet ) however I have noticed an increase in sweating and energy when working out.” – Marlene
Does HerbTonics Apple Cider Vinegar + Keto Have Side Effects?
As for the side effects, HerbTonics Apple Cider Vinegar Plus Keto is safe to use. It contains ACV with “The Mother” and BHB salts. These ingredients are well-studied and included in safe doses. As a result, these pills are completely safe for most people and negative side effects such as diarrhea, stomach pain, and constipation are rare.
BHB salts are also safe when taken in recommended doses. However, if you overdo it with BHB salts, higher doses can lead to side effects. You should first consult with a qualified MD!
HerbTonics Apple Cider Vinegar + Keto Review Summary
All things considered, HerbTonics Apple Cider Vinegar + Keto is a decent supplement for people who are following their keto diet and are trying to lose weight.
The product helps reduce appetite – however, it doesn’t contain some well-proven ingredients that work for weight loss such as green tea extract or cayenne pepper extract. There’s a reason why the very best fat burner supplements on the market use these ingredients.
That being said, for people having a regular diet, this product might not be the smartest option to spend their money on.