Here’s our review of Hydroxycut Black – a natural fat burner supplement from the American company MuscleTech. In this Hydroxycut Black review, we’ll check if Hydroxycut Black is safe and effective at boosting your energy levels, suppressing appetite, and increasing calorie burn.
Hydroxycut Black is marketed as a ‘thermogenic’, which means it’s designed to increase your basal metabolic rate. According to its manufacturers, Hydroxycut Black will also help you:
- Burn more fat as energy
- Improve mood and focus
- Reduce cravings and unnecessary snacking
But does Hydroxycut Black really work? Is it worth the money? We start with a summary!
Hydroxycut Black Review At a Glance
Hydroxycut Black is a fat burner with high amounts of caffeine and other stimulants. This makes it good for raising your energy levels, but also potentially unsafe in terms of side effects.
Hydroxycut Black has the banned stimulant Yohimbe which is known for causing headaches, diarrhea, jitters, and palpitations.
While Hydroxycut Black gave us a lot of energy, it didn’t help us lose weight. This is, in part, due to a lack of more effective appetite suppressants and thermogenics such as cayenne seed extract.
- 2-4 capsules per day
- 60 capsules
- Can be used as a strong pre-workout if you’re able to tolerate high doses of caffeine
- $30 per bottle
- Well-accepted among Amazon customers
- Missing Glucomannan, Cayenne Pepper Extract and other crucial ingredients
- Yohimbe+Caffeine combo is potentially dangerous at higher doses
- 1-2 servings per day are not enough to maintain the effects 24/7
- One bottle will last you 15 days if you take the recommended dose
- Uses unnecessary fillers that add dead weight – including Purslane Extract and Chicory Root
What do we use?
How Does Hydroxycut Black Work?
According to the manufacturer, Hydroxycut Black uses “ultra advanced liquid thermo technology” to rapidly release its active ingredients in your body.
Once in your body, Hydroxycut Black is said to help:
- Energy and metabolism – provides focus while in the gym
- Weight loss – increases energy expenditure
- Sensory experience – enhances mood, helps with hunger-induced irritability
- Boosts carb metabolism – contains ingredients that help the body metabolize macronutrients
Some people wonder, does Hydroxycut Black make you sweat?
The answer is yes. Hydroxycut can dehydrate you. Ensure you’re drinking plenty of water with it.
Now, here’s a closer look at Hydroxycut Black’s ingredients to see whether its claims stand up.
Hydroxycut Black: The Ingredients
Hydroxycut Black contains the following active ingredients:
- Caffeine Anhydrous (200mg)
- Robusta Coffee Extract (200mg)
- Medium Chain Triglycerides (MCTs) (200mg)
- Yohimbe Extract (6% yohimbine)
- Black Caraway Extract (seeds)
- Purslane Extract
- Maitake Mushroom Extract (fruiting body)
- Chicory Root Extract
To start on a positive note, Hydroxycut Black doesn’t have any carbs or ingredients that would spike your blood sugar levels and cause unnecessary weight gain.
But as you can see, only a few ingredients have their dosages shown on the label. The rest are a part of a so-called ‘proprietary blend,’ which is when you have a mixture of ingredients that don’t have their dosages shown on the label.
This is not good for two reasons:
- You can’t tell if the dosages are too low, which would make it ineffective.
- You also can’t tell if the doses are too high, which would make it potentially dangerous.
Hydroxycut Black caffeine content is another issue – it has 200mg of caffeine per serving, plus extra caffeine from Coffee Robusta Seeds. This can cause issues for sensitive people (more on this below).
Here’s a closer inspection of the ingredients in Hydroxycut Black;
Caffeine Anhydrous (200mg)
Caffeine is fantastic for weight loss. It’s been used for many years in fat burners for its ability to speed up the metabolism.
Although not as effective a thermogenic as cayenne pepper extract, caffeine can raise your energy levels to help you train harder.
Studies show that caffeine increases focus and mental energy too, which is obviously the biggest benefit of the drug. It can help you stay mentally locked in on your goals.
Robusta Coffee Extract (200mg)
Although this is another source of caffeine, Robusta Coffee Extract also has a chemical known as chlorogenic acid. This compound can regulate how fast you absorb carbohydrates from food.
As a result, you may feel fuller for longer. (study on chlorogenic acid)
Medium Chain Triglycerides (MCTs) (200mg)
MCTs have a lot of hype going for them. They can apparently boost the metabolism and trigger fat breakdown in the body. Is this true?
Not quite! MCTs are healthy, but they don’t contribute to weight loss in any significant way.
It’s better to avoid these in a supplement altogether as they’re just adding calories, which can ironically make it harder to lose weight.
Yohimbe Extract (6% yohimbine)
Yohimbe is an aggressive stimulant. So aggressive that some countries have banned it.
However, our biggest concern is the combination of Yohimbe and caffeine.
Using just one stimulant is risky for sensitive individuals. Using two, or more, can cause major side effects in even the most experienced people. These include high blood pressure, anxiety, and digestive problems.
Yes, Yohimbine can boost up the metabolism. But at what cost?
You’ll have to decide for yourself if it’s worth the gamble!
Black Caraway Extract (seeds)
Black Caraway Extract hasn’t been studied a lot.
It’s traditionally used for intestinal worms. It’s also helpful for taming inflammation as it can reduce histamine levels in your body.
However, not only have these effects not been proven, but Black Caraway seeds don’t seem to affect weight loss at all.
Learn more about this ingredient here: https://www.webmd.com/vitamins/ai/ingredientmono-901/black-seed
Purslane is a vegetable source of vitamins, omega-3 fatty acids and other nutrients. It’s particularly high in antioxidants that have the potential to alleviate some pulmonary issues, such as asthma and breathing problems.
However, the evidence on Purslane’s long-term safety is slim. It may be effective, it may not. No one knows yet!
Maitake Mushroom Extract (fruiting body)
Maitake is a mushroom traditionally used for various ailments. It can strengthen your immune system.
Again (we’re starting to sound like a broken record here), Maitake doesn’t appear to be effective in directly contributing to your weight loss.
It would be better to include something like cayenne pepper in its stead. Or Glucomannan – a type of fiber from Konjac Roots that has been shown to reduce appetite significantly.
Chicory Root Extract
Chicory Root is a source of fiber. Fiber is undigestable by your body; however, your beneficial gut bacteria eat it to produce butyrate and other short-chain fatty acids that are beneficial for health.
As we mentioned above, certain fibers can be helpful for weight loss in the sense that they help to keep you full throughout the day – so you’re less likely to exceed your daily calorie limit.
Our Thoughts on the Ingredient Profile
Hydroxycut Black is a mixture of great and not so great ingredients. Caffeine is definitely a plus – it’s been shown to aid weight loss in multiple ways.
However, adding more stimulants than necessary – including Yohimbe – means the risk of side effects is much greater than what we had expected.
Hydroxycut Black also contains a number of unproven, ineffective ingredients. Replacing them with green tea extract, Konjac Root Fiber, and cayenne pepper would make a big difference in how effectively Hydroxycut Black burns fat.
How to Use Hydroxycut Black (Instructions)
Dosage directions for Hydroxycut Black are to take 2 capsules, twice per day before your largest meals (e.g. breakfast and lunch).
- The label also warns not to take Hydroxycut Black within 5 hours of going to sleep. It can give you insomnia if you do so, due to high amounts of stimulants in it.
For best results, it’s recommended to take this fat burner for 60 days, and obviously, with a good diet and regular exercise program.
Speaking of which, you can take Hydroxycut Black before a workout if you want to have a more energizing session. It will help make you sweat and lose water due to caffeine (make sure to stay hydrated).
Hydroxycut Black pill size is “1,” which most people won’t have problems with. It may be too large for some, in which case you can always open the pill and mix it with water.
Hydroxycut Black Side Effects
Hydroxycut Black contains Yohimbe and caffeine, which is a combo that comes with its own share of dangers.
Combining aggressive stimulants in large quantities, such as those in Hydroxycut Black, can lead to the following side effects:
- Racing Heart
- High Blood Pressure
Naturally, not everyone will experience side effects from using Hydroxycut Black. This is why it’s best to talk with your doctor prior to using it to see if it’s the right fit for your lifestyle.
Before and After Results
Hydroxycut Black before and after – what does it look like? Well, there are tons of user reviews and testimonials online, ranging from very positive ones to dismal ones.
Some users on Reddit said how Hydroxycut Black didn’t work for them. Many of them on Amazon said otherwise, claiming how this fat burner helped them burn up to 5lbs in three weeks.
You’ll also see tons of before and after pictures if you check Hydroxycut Black reviews online, as well as success stories of people who combined it with a healthy lifestyle.
- That said! This is something you should take with a big grain of salt. Reviews can easily be moderated so the product appears worse or better than it really is.
If you want to know if a fat burner really works, here’s a tip: check the ingredient label. Yeah, we know, sounds incredible right! Believe it or not, this is the simplest yet most effective way of knowing if a product will give you the results you want before throwing away your money.
Always make sure to look at the studies to see if the ingredients in the product are legit – this is 10 times better than looking at what other ‘users’ said (or where paid to say, khm) online.
Price and Where to Buy?
Hydroxycut Black is available to buy in the USA, UK, Australia, Canada, and just about any other country in the world.
Online retailers like Amazon ship it worldwide. If you’re from the USA, you may also find Hydroxycut Black in stores like Walgreens and Walmart.
The price ranges between $28-$32 per bottle. Each bottle has 60 capsules, and so if you take the recommended 4 per day it will only last you 15 days! Coupled with the fact that the ingredient formula is incomplete (and potentially dangerous), it’s not the best value for money we’ve seen.
Hydroxycut Black vs Instant Knockout
Hydroxycut Black vs Instant Knockout – which fat burner offers better bang for your buck?
Hydroxycut is the cheaper of the two. But it comes with the downside that it has many unproven ingredients in its formula, such as Chicory Root and Purslane extract.
Hydroxycut Black also has a skewed serving schedule. It’s meant to be taken 1-2 times per day, which means the fat burning effects won’t last you the entire day.
It also contains over 400mg of caffeine per daily serving, in addition to the aggressive stimulant Yohimbe, which can put a strain on the heart.
On the other hand, Instant Knockout’s formula was originally developed for fighters and MMA athletes. It’s designed to help the body cut weight fast in a safe and natural way. It boasts green tea extract, Konjac Root, chromium for blood sugar regulation, and other ingredients with excellent clinical pedigree.
The dosages in Instant Knockout are also research backed. With 4 servings per day, it also keeps your body in a constant fat burning mode.
Although it’s a little pricier than Hydroxycut Black, it offers fast free shipping on bulk purchases and is far more effective at doing what it claims – which is, burning away unwanted fat and curbing food cravings.
Hydroxycut Black vs Hardcore
Hydroxycut Black vs Hydroxycut Hardcore – which is more effective for weight loss?
Both products contain proprietary blends. This means you can’t see the dosage of some of the ingredients on the label.
However, Hydroxycut Hardcore fares worse here, because it has three proprietary blends. Hydroxycut Black only has one.
Another issue is that both products contain high amounts of caffeine and yohimbe. Combined, this produces aggressive stimulatory effects that most people won’t tolerate well.
Both Hydroxycut Black and Hardcore come with 4-capsules per day dosage, split into two servings per day. This is a skewed serving schedule, the effects will wear off between the doses.
Ultimately, if we had to pick, we’d go with Hydroxycut Hardcore because it has L-Theanine and L-Tyrosine to help with mood and focus. But for fat burning, neither of these two products looks spectatular.
Hydroxycut Black Review Conclusion
And that concludes our Hydroxycut Black review!
This fat burner is a mixed bag of good and bad. Caffeine is a great ingredient per se, but not when you put too much and combine it with other aggressive stimulants like Yohimbe.
The rest of the formula is incomplete, with a better appetite suppressant and thermogenic missing. Hydroxycut Black also only has 2 servings per day, which means the fat-burning effects won’t last as long as they should.
Granted, taking a fat burner 3-4 times per day is annoying! But it’s the most effective way to stay in a fat-burning mode all day – and by extension, achieve weight loss results that stick.
What fat burners do we recommend this year? See here: https://quincandy.com/best-fat-burner-supplements/
Is Hydroxycut Black Good for Weight Loss?
Yes, Hydroxycut Black is good for weight loss when paired with a healthy diet and exercise regimen. However, is it the best fat burner out there? Far from it!
There are better options on the market right now, and safer too. Hydroxycut is too aggressive and contains unecessary amounts of stimulants. It’s also missing a better appetite suppressant. So yes, while it’s good for weight loss, it’s certainly not the best!
Is Hydroxycut Black FDA approved?
No, Hydroxycut Black isn’t FDA approved, nor is almost any fat burner out there. However, some fat burners are manufactured in a FDA approved facility, which is what you should look for. This indicates quality and cleanliness.
Does Hydroxycut Black Cause Diarrhea?
Some people wonder if Hydroxycut Black can make you poop. Yes, it can, due to high amounts of stimulants in it. Caffeine+Yohimbe combo can do that to you. It also has Chicory Root which is a fiber that can lead to bloating and diarrhea. It’s best to speak with your doctor if you worry about side effects from Hydroxycut Black.
Hydroxycut Black and Alcohol – Yes or No?
Hydroxycut Black and alcohol is not an ideal combo. The mix of aggressive stimulants in Hydroxycut and alcohol can lead to potentially severe side effects. Please speak with your doctor before thinking about combining these two!
Can You Combine Hydroxycut Black and Keto for the Best Results?
As long as you have a green light from your dietitian or MD, you can combine Hydroxycut Black and Keto.
The Keto diet works by lowering carb intake and turning the body into a fat burning machine. Pairing it with a proven fat burner can get you results quicker.
How Fast Does Hydroxycut Black Work?
How fast Hydroxycut Black will work for you depends on countless factors, like your genetics, lifestyle, and eating habits. Generally speaking, Hydroxycut Black will work immediately in terms of energy and focus, thanks to caffeine and other stimulants inside. But for fat loss, it might take up to 4-5 weeks to start noticing first results – again, as long as you pair it with the right lifestyle. If you’re still eating junk, you may not notice any results from using Hydroxycut Black at all!
What do we Recommend?