Here’s our Hydroxycut Gummies review. Our team will be analyzing these weight loss gummies to see if the ingredients in them really work, whether they have side effects, and what other customers are saying about them. Short on time? Here’s a quick summary of our report.
- Contains 1 active ingredient that contributes to weight loss – C. Canephora Robusta
- A good dose of several vitamins and minerals
- Convenient and easy to take
- Solid flavor
- A single ingredient alone isn’t enough to produce a substantial fat loss effect
- Missing core nutrients and herbs that are commonly found in the best weight loss supplements
KEY TAKEAWAY: Hydroxycut Gummies are a mixed bag – literally and figuratively. The gummies have a mixed fruit flavor, which, in our experience, tastes awesome. However, the entire ingredient formula of these gummies is based on basic vitamins and minerals. It only has a single ingredient that may help reduce appetite, which can indirectly promote weight loss. Hydroxycut Gummies are missing a lot that would make them more effective and more likely to deliver on the manufacturer’s claims. If you’re looking for multivitamin gummies that may provide you some weight loss support, Hydroxycut Gummies are decent – but they’re definitely not the best fat burner supplement we’ve seen.
What do we use?
About Hydroxycut Gummies
Hydroxycut Gummies are one of U.S. best selling weight loss supplements. A 2-in-1 product, Hydroxycut Gummies combine multi vitamins and weight loss components into a single bottle. Two of the product’s key selling points are its way of consumption (flavored gummies), and the fact that it’s stimulant-free and caffeine-free.
Hydroxycut Gummies are said to help you with:
- Hunger control
- Metabolic function
- Weight loss and energy support
But doe these gummies really work? The 2-in-1 supplement idea sounds really good in theory, but what effects can you expect in practice? Our team find out more below as you read on.
Hydroxycut Gummies Benefits – How Does it Work?
Hydroxycut Gummies are primarly made for those looking to lose weight. One of their ingredients, C. Canephora Robusta, is designed to provide you with fat loss support without causing a stimulant side-effect. In a study of 60 volunteers, Canephora Robusta helped individuals lose a total of about 10.95lbs when combined with a low-kcal diet. In other study, C. Robusta led to an aveerage of 3.7 pound loss compared to the placebo group.
It’s important to note that these studies used higher doses of C. Robusta, along with strict calorie control. These studies didn’t find out how much of the weight loss was attributable to C. Robusta and how much was it a result of actual dieting.
Lastly, Hydroxycut Gummies work by providing your body with vitamins and other nutrients for optimal daily wellness. The gummies taste greaet and offer a completely opposite and “fun” way of getting those essentials in, compared to capsules or shakes.
How to Take Hydroxycut Gummies
Hydroxycut Gummies dosage directions are to take 3 gummies, up to 2 times per day before two of your biggest meals.
>>SEE OUR: Top 3 Fat Burners for Women
Hydroxycut Gummies: The Ingredients
Here are the ingredients in Hydroxycut Gummies:
- C. Canephora Robusta Extract (200mg)
- Vitamin A (490mcg)
- Vitamin C (20mg)
- Vitamin D (3.3mcg)
- Vitamin E (7.3mg)
- Vitamin K (10mcg)
- Thiamin (1.5mg)
- Riboflavin (1.7mg)
- Niacin (7mg)
- Vitamin B6 (1mg)
- Folate (4680mcg)
- Vitamin B12 (2mcg)
- Biotin (105mcg)
- Pantothenic Acid (10mg)
- Iodine (53mcg)
- Calcium (50mg)
- Zinc Citrate (3.9mg)
- Selenium (10mcg)
The Hydroxycut Gummies ingredient profile looks like that of a multivitamin. You get all the basic nutrients, plus Coffea Canephora Robusta Extract, which is the only fat-burning ingredient in Hydroxycut Gummies. This is not promising news. An effective fat burner needs to have more than just 1 ingredient in order to have an impact on your metabolism, appetite, and weight loss in general.
On a positive note, there are no proprietary blends in Hydroxycut Gummies, so you know exactly how much of each ingredient you’re getting.
Let’s break down these ingredients for you now, after which we’ll share our thoughts on the ingredient formula as a whole and whether we think this is something you can expect to help you drop some pounds.
C. Canephora Robusta Extract (200mg)
Coffea canephora is extracted from the Robusta coffee bean. It’s the only active ingredient in Hydroxycut Gummies that will have a small effect on your weight loss. The unroasted green coffee bean, such as C. Canephora Robusta, is a rich source of chlorogenic acids. These work as metabolism boosters, helping you to burn off more calories and stop fat tissue from forming in your body. Each serving of Hydroxycut Gummies delivers you 200mg of C. Canephora Robust Extract, which is a decent dose.
Now, what degree of weight loss can you expect from this ingredient? Human studies on C. Canephora Robusta & fat loss are scarce; the ones that we do have are usually of poor design and show minimal results, according to this study review paper.
Vitamin A (490mcg)
Vitamin A is also known as the “eyesight” vitamin, but many people don’t know it’s also crucial for your immune system, reproductive health, and many other functions of your organs.
Vitamin C (20mg)
Vitamin C is a reference antioxidant that helps your body get rid of “free radicals,” which are known to disrupt the function of the immune system and metabolism. The vitamin C dosage in Hydroxycut Gummies is too low to have a significant effect, though.
Vitamin D (3.3mcg)
Vitamin D helps improve your absorption of calcium and magnesium, which makes it a great bone health supplement. But it’s even more than that. Vitamin D has been shown to have an influence on virtually all areas of our health – metabolic function and weight management included.
Vitamin E (7.3mg)
Vitamin E is a fat-soluble antioxidant that, much like vitamin C, fights off damage and aging caused by oxidative stress. Taken regularly, vitamin E can help support your overall wellness.
Vitamin K (10mcg)
Vitamin K helps you recover faster from cuts & bruises, as it’s essential for blood clot formation. You also need vitamin K for strong bones and other tissues.
Thiamin is one of the 8 essential B vitamins which aids your body in converting carbs into usable energy for your brain and nervous system.
Riboflavin, or vitamin B2, is a co-enzyme for a number of vital functions, including maximizing your body’s energy production and oxygen utilization.
Niacin is a B vitamin known to have an effect on insulin. Not a good one, ironically! Although helpful for cholesterol in some cases, Niacin has been shown to aggravate fat gain associated with insulin resistance. Plus, some people may find the niacin flush annoying, where you get red, itchy and hot all over your face and arms.
Vitamin B6 (1mg)
Vitamin B6 is involved in many processes related to neurology and hormones. Most foods contain plenty of it, just like with most other B vitamins, so there’s little to no benefit from supplementation. In a rare case of deficiency, a vitamin B6 supplement may help you feel calmer due to its mood-supportive effects.
Folate or vitamin B9 is involved in methylation and homocysteine metabolism. Homocysteine is a byproduct of eating red meat. In excess levels in your blood, homocysteine may lead to plaque build-up in the body. This is where folate supplements can help as they help lower homocysteine levels.
Vitamin B12 (2mcg)
Vitamin B12 is probably the best known of the B vitamins when it comes to energy and red blood cell health. Vitamin B12 helps your body transport oxygen more efficiently through tissues. This is closely related to the vitamin’s supportive effects on haemoglobin in your blood.
Another one from the B vitamin family, Biotin is often called vitamin H or coenyzme R. Biotin helps you use more of the food you eat for energy instead of storing that food into body fat.
Pantothenic Acid (10mg)
Pantothenic Acid or vitamin B5 helps with your body’s all-around wellness, assisting and aiding in numerous vital enzymatic and metabolic processes.
Iodine is an essential mineral most commonly found in salt and can be found in seafood, dairy, and bread.
Iodine plays a key role in human health and development. It helps to maintain normal thyroid function by helping to produce hormones that regulate metabolism. Iodine also plays a vital role in the brain development of infants by supporting the production of nerve growth factor (NGF).
Calcium supplements are widely used to prevent osteoporosis. But do they work?
The short answer is, “possibly, but they also come with some potential risks.”
Research has shown that taking calcium supplements can improve bone density and reduce the risk of bone fractures in postmenopausal women. However, calcium supplements can increase the risk of kidney stones and high blood pressure in certain people. It’s also best avoided if you’re taking any medications before talking to your doctor.
Zinc Citrate (3.9mg)
Zinc is a key element in metabolis process, protein synthesis, and the immune system function. In men, zinc supplementation may support the production natural testosterone levels as well as helping with libido and erections.
Selenium is a trace mineral that supports cognition and fertility. It’s also an antioxidant that can help your body clear our certain toxins by binding to them.
Our Thoughts on the Ingredient Profile
Hydroxycut Gummies are essentially a multi-vitamin with Coffea Canophera Robusta. In other words, Hydroxycut Gummies only contain 1 ingredient that is somewhat effective and there’s only 200mg of that ingredient inside. That doesn’t look too good.
There are definitely more comprehensive formulas today on the market that use multiple proven ingredients, and in optimal doses. The ingredients we rate as the best for weight loss and hunger control include cayenne pepper, green tea, chromium, and glucomannan amongst others. You’ll typically find these ingredients in higher-end, market leading weight loss supplements. None are inside Hydroxycut Gummies.
Hydroxycut Gummies have plenty of reviews online, including on websites like Amazon and Walmart. Here’s what some customers said about the product:
“I do not notice any changes in my appetite after eating the gummies. They also have a bad taste. I wish it did not wast my money on them and stuck to their other products.” – Amazon Customer
“I am not very fond of gummies and these were just ok. The sugary coating helped with the taste because they don’t taste the greatest. I think if they were all one flavor it would have helped but there were different flavors mixed in. When I took them I felt a burst of energy within two hours. I didn’t feel jittery at all and it helped control my appetite.” – Trisha
“I followed what they said and I usually don’t go for stuff like this but a friend said she used them and they worked for her for the first 3 weeks. They didn’t do anything for me and the taste isn’t good but not bad either.” – R. Bostwick
Do Hydroxycut Gummies Have Side Effects?
Hydroxycut Gummies are stim-free, so there’s no risk of caffeine-related side effects. Other ingredients are commonly found in multi-vitamins and are not known to cause adverse reactions in most people. Hydroxycut Gummies do contain Coffea Robusta Extract which are a source of fiber that may cause stomach upset or constipation if you’re extremely sensitive to these compounds. Otherwise, Hydroxycut Gummies are unlikely to cause side effects for most healthy people, thanks to their well-dosed ingredient profile.
Do Hydroxycut Gummies Really Work?
Hydroxycut Gummies really do work, but not as well as some other options on the market. The good thing about Hydroxycut Gummies is that they’re easy and convenient to take. But it will take 6-12 months to start seeing any results from them. The 2-in-1 supplement idea sounds good on paper but a single fat-burning ingredient won’t really cut it.
Hydroxycut Gummies aren’t the best option as far as weight loss is concerned. If you really want to get concrete results and have a goal in mind, check our picks. They don’t have the side effects that you may get from Hydroxycut Gummies and are overall more effective – making them a better value for money.
Hydroxycut Gummies Review Summary
Hydroxycut Gummies are one of many popular Hydroxycut products, not least due to their simplicity, great marketing, and, in our experience, excellent taste. Hydrxycut Gummies make it easy for you to take your vitamins with the promise of dropping excess weight. However, the ingredient profile of these gummies is not effective at producing lasting or significant results.
All things considered, Hydroxycut Gummies are a mediocre fat burning supplement. They’re missing many of the best natural weight loss ingredients, including cayenne pepper and green tea extract. The formula contains only a single active ingredient with fat loss effects – the rest are just vitamins that you’d find in any generic multivitamin supplement. It doesn’t hold up to any of the supplements on our top lists.
Here’s a quick recap of Hydroxycut Gummies’ pros and cons:
- Convenient – each bottle gives you 90 gummies with mixed fruit flavors. Dose is a mere 2 per day which makes it easy to remember to take.
- Coffea Canophera Robusta Works – shown to help with weight loss by reducing appetite and supporting normal blood sugar.
- Sub-par results – mediocre is the most fitting word to describe Hydroxycut Gummies. While it does have one ingredient that works, it ony does so by a small margin. You will need more than a single ingredient to produce substantial changes in your body mass index.
- Not great value for money – while the novelty of Hydroxycut Gummies is interesting it doesn’t really offer anything concrete in the weight loss department. The vitamins are good for general health, but it’s missing a lot more to be called one of the best fat burning supplements around.