Here’s our Nature’s Bounty Apple Cider Vinegar Gummies review. Our team will be analyzing this supplement to see if it’s worth your time and money. Let’s start with a short summary.
- 500mg of ACV per gummy
- With added vitamin B12
- Missing core ingredients for appetite suppression and fat burning
- While good for general health, it doesn’t produce substantial weight loss results
KEY TAKEAWAY: Nature’s Bounty Apple Cider Vinegar Gummies offer a convenient way to get your daily dose of Apple Cider Vinegar and experience its benefits. What benefits will you experience? Mainly, improvement in digestion and possibly slight support of healthy blood sugar levels. Other than that, don’t expect a lot from these gummies – they’re certainly not an effective weight loss supplement. Apple Cider Vinegar alone can only do so much. If you’re just looking to get some general health benefits of ACV, then this could be a cheap option for you. Otherwise, it’s best to look for more effective fat loss supplements. Nature’s Bounty ACV Gummies is definitely not the best one we’ve tried.
What do we use?
About Nature’s Bounty ACV Gummies
Nature’s Bounty Apple Cider Vinegar Gummies come in two versions:
60 count bottle
120 count bottle
They’re made of unfiltered liquid ACV with the Mother, sourced from apples grown in the United States.
These gummies are non-GMO and vegetarian-friendly. They contain an added vitamin B12 ingredient, albeit at a low dose so it’s questionable whether it will have any effect. Vitamin B12 in general is only beneficial to supplement if you suspect deficiency – which only tends to happen in elderly people and those who eat a strictly plant-based diet. If you belong to one of these groups, then you may get more energy from it.
So, what effects can you expect from Nature’s Bounty Apple Cider Vinegar Gummies? What does science say about its ingredients? Let’s investigate further.
How to Use Nature’s Bounty Apple Cider Vinegar Gummies
The serving size of Nature’s Bounty Apple Cider Vinegar Gummies is 1 gummy. Each gummy contains 500mg of apple cider vinegar which is equal to half a shot of the real ACV juice.
According to the manufacturer, you should take 1 Nature’s Bounty Apple Cider Vinegar Gummy, up to two times per day, preferably with a meal.
Nature’s Bounty ACV Gummies: Nutrition Facts & Label Information
- 10 calories
- 2g carbs
- 2g added sugars
- 5mg Sodium
Nature’s Bounty Apple Cider Vinegar Gummies: The Ingredients
The active ingredients in Nature’s Bounty Apple Cider Vinegar Gummies are:
- Vitamin B12 – 1.5mcg
- Organic Apple Cider Vinegar – 500mg
There’s also a minuscule amount of Organic Pomegranate Juice Powder and Organic Beet Root Juice Powder. However, at doses of just 39mcg per serving, these two ingredients are included in Nature’s Bounty ACV Gummies to add flavor and color, not for health effects.
As you can see on the product label:
We’re happy to see that the label of the product is transparent. You can clearly see all the dosages and information about the ingredients – allowing us to check them for safety and effectiveness.
So, do the ingredients in Nature’s Bounty ACV Gummies really work? What does science say about them?
Let’s start with the main active ingredient – Apple Cider Vinegar.
Apple Cider Vinegar
Long used as a folk remedy, ACV is touted to be a ‘miracle cure’ for many things, from constipation and poor digestion to bone health and immune system. In this particular product, Apple Cider Vinegar is marketed to also help you lose weight and burn fat.
Here’s the thing with Apple Cider Vinegar: it really does work for some of the things mentioned, but not all. Current evidence shows that ACV can help balance your blood sugar, which can help you feel less groggy and tired after eating a meal. There’s also a possibility that ACV will help reduce your food cravings to an extent. This could indirectly help with weight loss.
However, Apple Cider Vinegar’s effects are often very subtle. You’re unlikely to be burning fat with ACV alone. It needs to be combined with other proven fat-burning ingredients – such as Glucomannan, green tea extract, caffeine – that work to boost your metabolism.
Even if Apple Cider Vinegar alone would be enough to help you lose weight, it’s important to note that the Apple Cider Vinegar that Nature’s Bounty uses isn’t the same as the real apple cider vinegar juice. These gummies contain apple cider vinegar powder, which studies haven’t tested enough yet to determine if it has any effects on weight loss or digestion – compared to the real apple cider vinegar juice.
The other active ingredient in Nature’s Bounty Apple Cider Vinegar Gummies is vitamin B12. This nutrient is found in foods like red meat, eggs, shellfish, and most notably, beef lifer. If you’re a strict vegan who isn’t eating any animal foods, then supplementation of B12 may help against deficiency and elevate your energy levels. However, if you’re already eating a varied diet, you probably won’t notice any effects from the meager 1.5mcg of vitamin B12 that Nature’s Bounty has included in their ACV gummies.
Our Thoughts on the Ingredient Profile
All things considered, Nature’s Bounty does look like a convenient way of getting your daily dose of Apple Cider Vinegar. It also contains a very small amount of vitamin B12 which could help you against deficiency if you aren’t eating a lot of animal foods.
But that’s as good as it gets.
As we’ve seen above, Apple Cider Vinegar, while healthy, is far from the best weight loss ingredient. Even if it was, it needs to be paired with other natural ingredients that trigger fat loss in the body, or suppress your appetite. There’s a reason why the best fat burners use a combination of proven ingredients to help you lose weight, not just a single one. ACV alone cannot lead to substantial weight loss.
So, if all you’re looking for are some general health benefits of apple cider vinegar – such as improved blood sugar levels, healthier digestion – then this could be enough for you. But if you’re serious about losing unwanted pounds, there are definitely better options on the market.
You’ll find plenty of Nature’s Bounty Apple Cider Vinegar Gummies reviews on Amazon, Walmart, and other big retailers. The reviews are generally positive. People are happy with how these gummies are light and convenient, compared to the regular ACV juice which can be acidic in the mouth and cause stomach burning.
However, as far as benefits go, Nature’s Bounty Apple Cider Vinegar Gummies are only likely effective for digestion and blood sugar support, which is reflected by many customer reviews. Here’s what some users said:
“I keep reading about how this type of item is supposed to make you feel better. Didn’t do anything for me and I had to drink a lot of water to get rid of taste. I won’t buy this again.” – DCJax
“I have no idea if this helps with weight loss, but these are the best tasting gummies I have ever eaten, including candy. I have a hard time not eating the whole jar.” – Stac3y
“Addicting they’re like vinegar flavored fruity candy. Sad the serving size is only 1 gummy. I just wish they made some that have less sugar. Honestly ones that just taste like apple cider vinegar might be good too lol.” – Amazon Customer
Does Nature’s Bounty Apple Cider Vinegar Gummies Have Side Effects?
Apple Cider Vinegar is generally seen as a safe kitchen ingredient, but it may cause side effects in some people, such as teeth enamel erosion and burning sensation in the stomach. Too much Apple Cider Vinegar can also lead to other health issues, so it’s important that you stick to the dosage recommendations.
Nature’s Bounty Apple Cider Vinegar Gummies avoid some of the common side effects of apple cider vinegar juice, since they’re coated and slowly digested in your stomach. Therefore, the risk of stomach burning, pain, and tooth enamel problems is greatly reduced. Still, if you think you may be sensitive to apple cider vinegar or acidic foods in general, it’s important to talk to your doctor before using this supplement.
Nature’s Bounty Apple Cider Vinegar Gummies Review Summary
That concludes our Nature’s Bounty Apple Cider Vinegar Gummies review. Do these gummies really work? The answer, quite frankly, depends on what you’re looking for.
If you just want a convenient way of reaping some general health benefits of apple cider vinegar juice – digestion and blood sugar support – without having to actually drink the ACV juice, then these gummies could be a cheap option for you.
However, if you’re looking to lose weight, this product may disappoint you. It’s lacking more proven ingredients to do all it claims, primarily an appetite suppressant and a thermogenic to actually make you burn fat. Again, there are far better supplements out there if that’s your goal.
The same goes for Nature’s Bounty Apple Cider Vinegar Pills. The Nature’s Bounty Apple Cider Vinegar dietary supplement isn’t much better than their Apple Cider Vinegar Gummies – if anything, it’s even less effective since it contains 100mg less ACV per serving, and is missing vitamin B12 that is found in the gummies version.
Any of the 5 supplements found in this year’s top 5 list of fat burners would blow Nature’s Bounty ACV gummies out of the water. So make sure to check them if you’re looking for something safe and effective to help you lose excess weight.