Welcome to our Orphic Nutrition Garcinia Cambogia review. Our team is going to check how Orphic’s Garcinia Cambogia compares to other supplements on the market in terms of suppressing your appetite, promoting energy levels, and supporting the loss of weight among others.
- Garcinia Cambogia has mild to moderate benefits for appetite control, sleep quality, and calorie burn
- Chromium is beneficial for supporting healthy blood sugar levels
- Relatively inexpensive at $17.95 for 30 servings
- Garcinia is dosed too high – 2100mg per serving can cause negative side effects long-term
- Missing other core ingredients for weight loss
- Uses some unproven and ineffective ingredients
KEY TAKEAWAY: Orphic Nutrition Garcinia Cambogia is an all-natural weight loss supplement with 2100mg of Garcinia Cambogia per serving. While Garcinia is generally shown to be effective for promoting weight loss and hunger reduction, its also known to cause liver strain and other side effects at doses higher than 500-1000mg. This would be a far better supplement if it reduced the dosage of Garcinia, removed some ineffective ingredients that waste capsule space (such as calcium and potassium), and added more proven compounds like Konjac Root Fiber and Cayenne Pepper Extract. It is cheap but if you are looking for a safe and effective weight loss supplement, it’s worth investing more money in something that will bring you better results.
What do we use?
What is Orphic Nutrition Garcinia Cambogia?
Orphic Garcinia Cambogia is a 100% naturally derived blend of ingredients formulated to reduce your appetite, increase metabolism, promote fat burning, and encourage the conversion of excessive carbohydrates into energy.
Impressively, it is claimed to offer you these benefits without using any stimulants. So if you are generally sensitive to caffeinated fat burners, Orphic Nutrition’s Garcinia Cambogia could be the supplement worth looking into.
You may wonder though, how does Orphic Garcinia Cambogia work?
The manufacturer explained to us that Orphic Garcinia Cambogia works in three main ways:
- Encourages the release of brain chemicals which curb cravings and suppress appetite – including serotonin
- Amp up basal metabolic function, resulting in higher calorie burn and fat breakdown
- Supports your mood and a deeper sleep
Orphic Nutrition Garcinia Cambogia is also non-GMO, free of harmful fillers, and generally just an overall decent-quality garcinia supplement from our experience.
What’s more, the 2100mg of Garcinia Cambogia per serving makes this one of the highest-dosed Garcinia supplements we’ve seen. However, this could also be a problem, as Garcinia Cambogia is known to work best in doses lower than 1,000mg separated into two or three servings per day. Higher doses have been shown in some case more harm than good (more on that below).
So, is Orphic Nutrition Garcinia Cambogia really as effective as claimed? Is it safe?
Let’s find out.
How to Use Orphic Nutrition Garcinia Cambogia
The recommended dosage is three veggie capsules, once per day. As we said, this is not the best way to dose Garcinia Cambogia, nor is it the most effective way to use fat burners in general. The best supplements in this category tend to use 3 or even 4 daily servings to maintain beneficial effects for longer.
Orphic Nutrition Garcinia Cambogia: The Ingredients
Here are the ingredients in Orphic Nutrition Garcinia Cambogia:
- Potassium Chloride – 105mg
- Calcium Carbonate – 105mg
- Chromium Amino Acid Chelate – 420mcg
- Garcinia Cambogia Extract (5+95% HCA) – 2100mg
As shown on its label:
On the whole, the ingredient label looks good. It has no proprietary blends so you know what you’re dealing with. Besides Garcinia, we also have a few supporting ingredients in this supplement. The most notable ones are chromium and calcium carbonate. Chromium is an excellent addition to a weight loss supplement because it helps to support your blood sugar levels, which in turn may diminish cravings. Calcium Carbonate, on the other hand, is an compound that keeps our bones, teeth, and joints strong among other benefits. However, we don’t think it is the best ingredient to use in a fat burner. It is wasting a significant part of capsule space that could be used for more effective fat burning ingredients.
Let’s now talk a bit more about Garcinia Cambogia. What is it, how it works, what the science says about it, and is it as effective as the manufacturer claims?
Garcinia Cambogia Explained
Garcinia Cambogia is a fruit grown in the Southeast Asia region. It is used in many weight-loss supplements that are sold online and stores.
The effects of Garcinia Cambogia on the human body can be observed in many different ways. Some people experience weight loss and lessened appetite, while others experience an increase in energy and a decreased need for sleep. These effects vary from person to person depending on the degree to which they suffer from these symptoms.
Some studies have shown that Garcinia Cambogia can increase weight loss by as much as five pounds over the course of one month. Others have found that it causes a decrease in weight after six months or more. The discrepancies among these studies are likely due to different dosing regimens, differing sources of HCA, and various health statuses at baseline. What is clear is that HCA does not produce immediate results but instead should be used over the long term.
What is interesting is that most of these benefits come from HCA, the key compound in Garcinia. However, there are also some studies showing liver damage as a result of Garcinia Cambogia supplementation. The risk appears to go up significantly with doses higher than 1500mg. As Orphic Garcinia Cambogia contains 2100mg per serving, it gives us a reason for concern.
Our Thoughts on the Ingredient Profile
We appreciate that the main selling point of Orphic Nutrition Garcinia is that it has a higher dose of Garcinia Cambogia than most of its competitors.
However, this is really not something to brag about. We would much rather see a lower-dose Garcinia supplement. The extra capsule space from this, and from removing some of the ineffective ingredients from the product (such as potassium and calcium) could be used for proven natural compounds like Glucomannan, Green Tea Extract, and Cayenne Pepper Extract among others.
Doing this would make Orphic Nutrition Garcinia Cambogia a lot more effective at helping you burn fat and control your appetite.
As of right now, it is definitely not the best weight loss formula on the market.
Does Orphic Nutrition Garcinia Cambogia Have Side Effects?
As we’ve repeated, Orphic Nutrition Garcinia Cambogia has 2100mg of Garcinia Cambogia per serving, which is a high dosage that could lead to liver strain in some cases. We would recommend talking to your doctor before taking this much Garcinia Cambogia, especially if you have a condition.
Orphic Nutrition Garcinia Cambogia Review Summary
This concludes our Orphic Garcinia Cambogia 2100mg review.
All things considered, Orphic Nutrition Garcinia Cambogia is a bit of a letdown.
The main issue is that it contains too much Garcinia. The manufacturer prides itself on having this much of the active ingredient but studies don’t agree.
Unfortunately, the saying that “too much of a good thing is a bad thing” applies here. Garcinia is an otherwise decent weight loss aid, as it can help promote serotonin levels which reduces appetite, along with increasing fat burn on a cellular level. But it works best in doses of 100-500mg per day. Higher than that, the risk of negative effects starts to outweigh any positives.
Even if garcinia was correctly dosed in this supplement, it has other downsides that make it fall behind the market-leading weight loss supplements. Namely, these issues are the inclusion of unproven fat loss ingredients (calcium and potassium) which are wasting capsule space, as well as the lack of other core ingredients for suppressing appetite and increasing metabolism.
If you’re looking for an effective and safe supplement to help you with weight loss, it’s best to do more research before rushing into buying this one. There are definitely better options on sale today.