Here’s our Purify Life Apple Cider Vinegar Gummies review. In this review, our team will be analyzing Purify Life ACV Gummies to see how they compare to other weight loss supplements in terms of effectiveness, safety, quality, and value for money amongst others. Ready to learn more? Let’s start with a quick summary so you get an idea of what we’re going to be covering.
- 500mg of ACV powder per gummy – equal to 1/2 shot of ACV
- With added B vitamins for general health support
- Relatively inexpensive at $20.99 per bottle (90 gummies)
- ACV powder isn’t as researched as real ACV juice
- Missing some core ingredients
- Apple Cider Vinegar alone isn’t enough to produce substantial weight loss or appetite reduction
KEY TAKEAWAY: Purify Life ACV Gummies are a decent way to get some Apple Cider Vinegar Powder into your system. Each ACV gummy also provides you with added B vitamins as well as some pomegranate & beetroot powder to mask the acidic flavor. However, the lack of better ingredients means this supplement isn’t the best we’ve seen for weight loss. If you’re just looking for some general health benefits of ACV, then this could be a cheap option worth trying. For anything more than that, there are better supplements available out there.
What do we use?
About Purify Life Apple Cider Vinegar Gummies
Purify Life ACV Gummies claim to offer a substitute to “sour vinegar shots, powdery tablets, or hard to swallow pills & capsules”.
The serving size of 2 low-sugar gummies per day is said to give you effortless results. With each jar containing 90 gummies, it will last you 45 days – more than many other competitors on the market currently.
However, some users have complained about the “funky” taste of Purify Life’s Apple Cider Vinegar Gummies. We will look more into this below.
Purify Life claims their ACV gummies are made with unfiltered apple cider vinegar, without additives or unhealthy fillers.
Taken daily, these gummies are said to give you these benefits:
- Anti-gas and anti-bloating
- Appetite control
- Enhanced metabolism
- Colon Cleanse
- Healthy Digestion
- Liver Detox
- Immune Sysstem Support
- Reduced Acid Reflux
- Improved Energy
- Weight Loss Support
In addition to this, Purify Life says their ACV gummies are:
- 100% natural and organic
Purify Life prides themselves on their products and their customer service. They say their supplements go through extensive tests and quality checks at their FDA-registered manufacturing facilities.
The ACV gummies we’re reviewing today cost $20.99 on the official website. They’re also available on Amazon so the price may be different for you.
This brings us to the following question: are Purify Life ACV Gummies worth the money? Will they really give you the long list of benefits the manufacturer claims? There’s only one way to find out!
How to Use Purify Life Apple Cider Vinegar Gummies
Purify Life Apple Cider Vinegar Gummies dosage is 2 gummies before your meals. Make sure to drink plenty of water with the gummies, as well as staying hydrated throughout the day in general.
Purify Life ACV Gummies Nutrition Facts
Here are the nutrition facts of Purify Life Apple Cider Vinegar Gummies (per serving – 1 gummy):
- Calories: 12
- Total Carbohydrates: 3g
- Added Sugars: 2g
- Vitamin B6: 0.5mg
- Folic Acid: 200mcg DFE
- Vitamin B12: 1.2mcg
- Iodine: 50mcg
Below is the ingredient label for a more close-up look at all the supplement facts.
Purify Life Apple Cider Vinegar Gummies: The Ingredients
Here are the ingredients in Purify Life Apple Cider Vinegar Gummies:
- Vitamin B6 (0.5mg)
- Vitamin B9 (folate) (200mcg)
- Vitamin B12 (1.2mcg)
- Iodine (50mcg)
- Apple Cider Vinegar Powder (500mg)
- Pomegranate Juice Powder (40mcg)
- Beet Root Juice Powder (40mcg)
As you can see on the label:
Out of the 7 ingredients that we listed above, only 1 is the active ingredient. You’ve guessed it, it’s Apple Cider Vinegar Powder. The B vitamins are good for general health, but supplementation won’t do you much good if you’re already getting them through food – many everyday foods contain high amounts of B vitamins.
As for Pomegranate & Beet Root Juice, they are only included in trace amounts, making them ineffective.
That leaves us with Apple Cider Vinegar Powder.
ACV Powder – Does it Work?
There’s 500mg of Apple Cider Vinegar Powder in Purify Life ACV Gummies. This is equal to half a shot of your normal apple cider vinegar juice.
So, will this ingredient alone be enough to help you with energy, digestion, blood sugar, and weight loss? We don’t think it will!
Yes, Apple Cider Vinegar is excellent for the aforementioned benefits. There’s a reason why it’s been used as a traditional folk remedy for so long. However, there are two problems with ACV in this product in particular:
- The powder in Purify Life ACV gummies is not the same as real ACV juice. There aren’t too many studies showing if this will work the same as the real apple cider vinegar, in terms of weight loss and blood sugar support.
- Apple Cider Vinegar does have some evidence it can help stabilize blood glucose levels and reduce appetite – however, if your main goal is weight loss, Apple Cider Vinegar alone is unlikely to be enough. The best natural weight loss supplements use a combination of proven ingredients to aid fat burning – including an appetite suppressant, a thermogenic, and metabolism-enhancing nutrients like vitamin D.
Our Thoughts on the Ingredient Profile
Apple Cider Vinegar gummies, in general, are a great way to reap some of the benefits of ACV. However, these particular gummies that we’re reviewing today come as ACV powder, which isn’t as studied as real apple cider vinegar juice. (more on the science behind apple cider vinegar can be found here: https://examine.com/supplements/acv/)
On top of that, the other ingredients Purify Life ACV Gummies are underdosed, limiting their effects. It would be a far more effective product if it included higher doses of better ingredients, such as Konjac Root Fiber (for hunger control), cayenne pepper extract (for thermogenesis), and green tea extract (for energy and calorie expenditure).
If your goal is just general health support, then these gummies might offer a relatively simple and inexpensive formula. But as far as fat loss is concerned, there are definitely better options you can find on the market.
Purify Life ACV Gummies enjoy great reviews online. Most users are happy with how safe and gentle they are on their stomachs – compared to your typical acidic ACV juice.
However, there are some users who were left disappointed with a lack of “concrete benefits” while on this supplement. Here’s what some of them said:
“I purchased this item, hoping to help with weightloss. Did not find that it made any change for me. The gummies were not awful; they had a hint of vinegar taste but were edible. Far better option than trying to drink vinegar.” – L.Brazier
“So I’m a bit on the fence about this vitamin and I have good reason it’s a good bbn product I just didn’t really like the aftertaste the flavor itself isnt so bad it’s more when you chew for a few seconds that its starts tasting funny. But I did notice my stomach felt a lot more balanced and less upset but I couldn’t really tell you if I lost any weight as I would need to take this for a few months to see those kinds of changes.” – Haku
“The gummies dont taste to bad. My first impressions of them were kinda gritty but manageable. I have noticed im not as hungry as i usually am and have a little bit more energy. Not sure if they are going to help lose weight but we shall see.” – Samantha N.
“My wife liked the specific ingredients. I really dislike the taste compared to Goli ACV gummies. Probably will not buy again.” -Dr. G.
Do Purify Life Apple Cider Vinegar Gummies Have Side Effects?
No, Purify Life Apple Cider Vinegar Gummies shouldn’t have any side effects. The ingredients in Purify Life ACV Gummies are all well-established and come in light dosages, so the risk of side effects is extremely low.
If you’re a healthy person, you shouldn’t get any side effects from Purify Life Apple Cider Vinegar Gummies. However, if you have a condition or are taking medication, make sure to talk with your doctor before using Purify Life ACV Gummies for the first time.
Purify Life Apple Cider Vinegar Gummies Review Summary
Purify Life ACV Gummies offer an easy and inexpensive way to get some apple cider vinegar powder into your system. Whether the powder is as effective as the real ACV juice, though, is still up for debate as studies are lacking.
All in all, if you’re looking for some general health benefits of ACV, it could be worth a try due to its cheap price. But considering the lackluster reviews in terms of taste and quality, we doubt this will produce a noticeable effect for you.
If your main goal is weight loss, we’d check other options to make sure you’re getting the best bang for your buck.