Tejocote Root is a natural supplement derived from the Tejocote Tree.
This 100% natural herb is harvested and processed by hand. The end product is taken by you, the consumer, in the form of capsules. When taken with water, Tejocote root is said to stimulate weight loss, as well as reduce bloating, and act as a laxative.
But does Tejocote root really work for weight loss? Which claims and rumors and unfounded, and which are actually backed by science?
The short answer: Tejocote Root is not shown to work for weight loss or appetite suppression. The currently available scientific data only shows some laxative and diuretic effects, which means Tejocote Root may help you expel more water from your body and help if you have constipation. Beyond that, it doesn’t do much. It definitely doesn’t live up to the hype that it has been getting online from some supplement companies. There are better natural alternatives available on the market.
About Tejocote Root
As we mentioned above, the Tejocote root is sourced from the Tejocote Tree, which is native to Mexico. The extract of the tree’s root is what is used in supplements.
Tejocote root is known to have diuretic properties, along with being rich in minerals and phenolic compounds. Although there is not a lot of scientific literature on Tejocote Root’s weight loss effects, it’s been used traditionally in Mexico for years to curb appetite and boost metabolism.
Given the claims that it can prevent weight gain and accelerate fat burning, it’s no surprise that Tejocote root is sometimes included in fat burners and weight loss supplements. One of the most popular products that are using Tejocote root is Vidaslim and its iteration Vidaslim Plus.
But how does it work exactly? Does it work?
In the sections that follow, we are going to check how Tejocote root may help you cut pounds. We will talk about how (in)effective it is, if it works, whether or not it is safe, or if it is nothing more than a natural laxative. Please share any questions or comments at the bottom of this post!
Does Tejocote Root Really Work for Weight Loss?
When taken in typical doses of 100 milligrams per day, with food, Tejocote root has not been found to lead to significant weight loss. In fact, there are virtually no credible studies on Tejocote Root and fat burning in general.
You may ask, what about the claims that Tejocote Root can help suppress appetite? From the available data that we have right now, this too seems highly unlikely. There is no indication that Tejocote Root can help with anything related to fat loss or appetite suppression like the marketing materials online suggest.
Beyond the traditional use and anecdotal reports of people, there is very little to no evidence that Tejocote Root can help you lose weight in any way whatsoever.
That said, Tejocote Root is not completely ineffective. There are some cases where this herb may be useful for certain people, particularly in the context of constipation.
Is Tejocote Root a Laxative?
The answer is that Tejocote Root is a laxative by nature. This means it helps with constipation. Its laxative properties often lead to diarrhea. In that sense, Tejocote Root can really help you lose weight – just not the kind of weight you’d hope for!
It’s also worth mentioning that Tejocote Root has a diuretic effect on the body. This means it helps your body expel water. This can be useful if you are suffering from bloating, but keep in mind that diuretics like Tejocote put a strain on your kidneys, which can lead to dehydration. Therefore, regardless of your goal, it is important to stay adequately hydrated when using Tejocote Root.
How Long Does it Take for Tejocote Root to Work?
Tejocote Root should start working within 60-120 minutes of ingestion, depending on your metabolism and whether you’ve taken it with food or on an empty stomach. It’s generally recommended to avoid taking it on an empty stomach as it can lead to cramps and digestive upset.
When we say that Tejocote Root starts working in 60-120 minutes, we are talking about its diuretic and laxative effects specifically. As we’ve repeated, there is no peer-reviewed, solid data that shows Tejocote Root works for weight loss, no matter how long you take it.
However, this doesn’t mean you should take Tejocote Root continually for months, or years! It is recommended to take Tejocote Root for no more than 90 consecutive days, after which it is recommended to take a lengthy break. The reason for this is that Tejocote Root can have some quite serious side effects when you overdo it – more on this below.
Dosage – How Much of Tejocote Root to Take?
The optimal dosage of Tejocote Root depends on what you are using it for. Generally, most supplements are using 100mg of Tejocote Root, which is an effective dose for its laxative and diuretic effects.
Remember: taking more Tejocote Root than what is recommended on the label of the product you are taking will not increase any benefits, it can only lead to negative reactions.
Tejocote Root Side Effects Explained
So, is Tejocote Root bad for you?
Not to sound like politicians, but the answer depends on your unique bodily chemistry as well as if you have any medical history. The thing with Tejocote Root is that it is known to be toxic for the liver in sensitive people, as well as causing some cardiovascular issues in a small number of people – as shown in this study.
In a rare case of this particular study, Tejocote Root led to serious immune system complications in the 50-year old woman who was taking it for weight loss.
Some people are asking questions like: how long does Tejocote root stay in your system? Since the half-life of Tejocote Root supplements is currently not known, there is no way to determine exactly how long Tecojote root stays in your system.
Tejocote Root is an increasingly popular ingredient in weight loss supplements.
However, apart from its laxative and diuretic properties, there is no strong clinical data to show that Tecojote Root can do anything beneficial for humans.
Tejocote Root does not give you energy, nor does it increase your metabolism. In terms of appetite suppression, there are quite a few better natural alternatives on the market – such as Glucomannan.
If your goal is weight loss, it’s best to look elsewhere. The small, albeit real risk from Tejocote root side effects, means we’d recommend steering away from this one and looking for proven, more effective alternatives.