Welcome to our Vihado F-BRN review, also known as F-BDY fat burner. It’s one of the most popular fat burners in Germany.
Many people are using it, but is it worth the price of € 23.76? It promises to help you:
- Burn fat instead of glucose for energy – feel the weight coming off
- Suppress appetite – avoid sugar cravings
- Boost energy – train harder, feel better
Sounds good. Let’s check the short summary below, after which we’ll give you a more detailed analysis and our final conclusion to whether this fat burner is as good as some of the top options currently on the market.
Pros and Cons
Here’s our short Vihado F-BRN review summary. It’s a decent fat burner, but it’s missing a few core components that would make it better. For this price though, this is as good as you’ll get.
- Green tea is great for focus
- Green coffee bean slows carb absorption
- Guarana is a rich source of caffeine
- Missing cayenne pepper, one of the best thermogenic ingredients
- Lacking a better appetite suppressant
Vihado F-BRN: The Ingredients
Vihado F-BRN has no proprietary blends, which is good. You can see everything that’s inside, and how much.
The ingredient doses are also fairly safe and light, so there shouldn’t be any worry about side effects.
That said, it contains caffeine, which can be a problem if you’re intolerant to it. It’s also missing a few crucial ingredients that we often see in the best fat burners, see for yourself:
This is a food ingredient and a trace mineral essential for life. Your body needs it to perform countless functions, from basic things like physical movement to more complex neurochemical processes in the brain. It’s also needed for testosterone production. However, unless you’re deficient in zinc, supplementation won’t lead to weight loss.
Chromium is another trace mineral in Vihado F-BRN, but with a different role from zinc. It helps to regulate your blood sugars, so you don’t crash hard after eating a meal. It doesn’t ‘burn’ fat necessarily, but helps prevent it from accumulating in the body.
B2 is an essential vitamin found in many foods. Typically, most people get enough of it through their diet, so it’s not really needed as a supplement. Still, it’s not a terrible idea to supplement it as an insurance policy, in which case it can provide some small benefits – fat loss isn’t one of them unfortunately.
This is an ironic inclusion in Vihado F-BRN fat burner. Why ironic? Because it can actually make you gain fat, due to how it aggravates insulin resistance. Not a great choice in our opinion!
This has many small benefits for your body, from basic energy production and food metabolism to mental health and well-being. Much like other B vitamins (except for vitamin B12), most people get plenty of it through food, so you probably won’t notice much from supplementation.
Green Coffee Bean Extract
This is a great choice. Green Coffee Bean is actually a carb ‘blocker,’ meaning, it reduces how many carbs get absorbed from the food you eat.
Guarana extract is a source of caffeine, better than roasted coffee beans in fact. It also has some other compounds in it, like Theomobrine, which act similarly to caffeine but without diminishing returns. It’s a good ingredient.
Green Tea Extract
Green Tea extract is a source of catechins, small molecules that put your body in a stressed state where it’s burning more energy. This leads to faster weight loss.
Black Pepper Extract
It doesn’t help with weight loss. It doesn’t really do anything by itself. So why is Black Pepper Extract included in Vihado F-BRN? Because it helps other ingredients absorb better in your body. This is a bit risky when you have caffeine included, however. We don’t want caffeine to be too strong as it can lead to adverse side effects.
Our Thoughts on the Ingredient Profile
It’s a decent ingredient profile. It has green tea extract which stimulates the metabolism, and it also has caffeine for energy and focus.
However, Vihado F-BRN has a few downsides too. The biggest one is that it’s missing a better natural appetite suppressant, such as Glucomannan. This would help immensely with food and sugar cravings, which can be a game-changer when you’re trying to stick to your diet.
So while it’s a good formula, we don’t rate it as one of the very best!
How to Take Vihado F-BRN
3 capsules/pills once per day. You can take it with or without food. Ideally, it’s best to take it before your meals to allow the stimulants to suppress your appetite a little. Although this effect isn’t as strong as from a fiber like Konjac Root, which, sadly, wasn’t included in Vihado F-BRN.
Another issue is the poor serving schedule. Taking 3 capsules all at once will spike your metabolism for a short while, but then what? You’re back to baseline as the effects wear off. It’s better to use a fat burner with 3-4 daily servings which maintains the effects between the doses.
Does Vihado F-BRN Have Side Effects?
Vihado F-BRN’s risk of side effects mainly comes from caffeine. If you’re intolerant to the drug, you might risk:
- High blood pressure
- Heart Palpitations
That said, the dosage isn’t too crazy so you’ll be fine if you’re healthy and have no problems with caffeine. If you do have any questions, then be sure to talk to your doctor before using it.
Vihado F-BRN Review Summary
So that concludes our Vihado F-BRN fat burner review. It’s a decent product with a few decent ingredients, such as green tea and guarana. These will boost your energy and keep you more mentally alert.
But it’s missing a few core ingredients, mainly an appetite suppressant and a thermogenic such as cayenne pepper extract.
It’s fairly cheap on Amazon so it could work if you aren’t looking for anything serious. But overall, it scores a little below of what we’d consider to be a top-notch fat burner.