Glucomannan (aka, Konjac Root) is one of the best natural supplements for appetite suppression. It starts working within 30-60 minutes after ingestion. Glucomannan first starts expanding in the stomach where it contributes to the feelings of fullness and satiety. In the gut, glucomannan fiber binds to bile acids and helps with the removal of cholesterol in your body. So while the appetite suppressive effects of glucomannan should be felt almost immediately, its long-term impact on health and weight loss is something you may notice after weeks or months of supplementation.
What is Glucomannan?
Glucomannan is a type of soluble fiber and dietary supplement that has been shown to promote weight loss. It is made from the konjac root and can be found in powder, capsule, or tablet form.
Glucomannan supplements are generally taken before a meal and they act by absorbing water in the stomach and intestines which leads to reduced appetite, lower calorie intake, and increased feelings of fullness.
It’s for these reasons that you’ll often see glucomannan included in high-quality fat burner supplements.
Benefits of Glucomannan
1. It Reduces Appetite
Glucomannan has been shown to reduce appetite by slowing digestion, which leads to a feeling of fullness and reduced hunger. This occurs because Glucomannan absorbs water and expands in the stomach, which creates a feeling of fullness. Glucomannan also slows down the rate at which food leaves your stomach, which means you will feel fuller for longer periods of time after eating a meal containing it.
2. It Supports Healthy Blood Sugar Levels
Glucomannan is a supplement that has been shown to have some significant benefits for blood sugar levels. The substance, which is obtained from the roots of the elephant ear plant, can be found in various forms such as capsules and powder.
There are many different ways in which Glucomannan can help manage blood sugar levels. One of these ways includes helping to slow down digestion and improve feelings of fullness, which can lead to lower calorie intake and reduced caloric intake overall.
When you experience more stable blood sugar levels, you will also notice that you have more energy throughout the day. This is because consistent blood glucose ensures long-lasting and stable energy, whereas dips in blood sugar often cause mood swings and sugar cravings. This is what often makes it difficult to stay on track with your diet and lose weight long-term. Luckily, glucomannan is proven to be of massive help here.
3. It Promotes Long-Term Weight Loss
While glucomannan won’t help you burn fat directly, it is still one of the best weight loss supplements you can take. Thanks to its effects on blood sugar levels and satiety, Glucomannan will make it easier to stick to your daily calorie intake. If you are able to stay below your daily calorie limit consistently, you will notice significant progress over time. More importantly, glucomannan doesn’t just help you lose weight – it helps you maintain these results, too.
How Long Until Glucomannan Starts Working?
Glucomannan starts working within 30-60 minutes of ingestion. You will know it is working when you start feeling like you’re fuller and less hungry.
Glucomannan’s main mechanism of action is that it absorbs water in the stomach and intestines, which causes a feeling of fullness, leading to weight loss.
It also delays stomach emptying, which further prolongs the feeling of satiety.
As we said, these properties of Glucomannan result in many benefits. It can help with weight loss, blood sugar levels, and cholesterol levels. However, did you know that Glucomannan can also be used to improve digestive health and reduce inflammation in the body?
These effects won’t be obvious immediately. But over time, you should notice an improvement in your digestion as well.
The optimal dosage for Glucomannan is not yet known but studies have shown that dosages between 2-6 grams per day may lead to weight loss benefits.
Anything Else to Consider?
Needless to say, glucomannan alone probably won’t be enough for you to notice dramatic weight loss. The best diet supplements often contain a combination of proven ingredients alongside glucomannan to target weight loss from multiple angles. For example, a quality fat burner may contain green tea extract and cayenne pepper extract as well-researched ingredients that increase calorie burning in your body, adding nicely to glucomannan’s appetite suppression.